SAFE DIETING FOR TEENS

Book ID/图书代码： 06489510B38868

English Summary/英文概要： Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what’s in the foods they eat and providing many alternatives to higher fat foods. Based on the author’s years of experience and research, it offers smart advice about what works and what doesn’t in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

Chinese Summary/中文概要： 本书提倡缓慢而健康的减肥，通过对比解释食物所含营养成分鼓励读者健康饮食。作者凭借其多年的经历和调查，给出了可行的建议。还包括最新的卡路里和脂肪克数作为参考，助你制定个性化方案。本修订版更附三餐、点心、饮料的健康选择、流行节食计划的优劣等等。(兼职翻译-XJJ)

Awards/获奖情况：希拉里•克拉祖斯基，15岁（Hillary Krajewski）：“过胖或过瘦都对身体健康无益。甚至对一些人来说，体重永远达不到满意的数值。本书作者就是要强调减肥减到什么地步是依你自己而论而非他人眼中的合适，告诉读者营养要充分，锻炼很重要，同时对女性而言难减的又一大原因是绝不能更风，要寻找适合自身的方法。本书无疑是广大青少年减肥保持身材的理想选择，方便易学，健康正确，效果显著。因而我推荐本书。”

"In a world of fad diets, super thin people, and obesity, it’s hard to feel good about your body. For some people, it’s even harder to find the weight that suits them best. In this book, the author stresses the importance of losing weight to please yourself instead of the people around you, educates readers about proper nutrition, and shows the importance of exercise. She addresses the problems with fad diets and eating disorders, as well as why it’s harder for females to lose weight then it is for males.
This book would be very helpful for teens looking for the correct and healthy way to lose weight and keep it off. With the exercise and nutrition advice, it’s not difficult to find a way to do it. There are many helpful suggestions throughout the book to keep you motivated and thinking realistically. Many teens, who are struggling with their weight, will be sure to find the correct way to lose weight, or just become healthier with this book.
I thought that many of the suggestions in Safe Dieting for Teens seemed like things that the average teen would be able to do. It gave very simple suggestions on many different topics. I would recommend this book to any teen looking for a solution to their weight problems. Patience is definitely needed to get through this book, since it’s not quite the action-packed book that you’d expect from a topic like this. I believe that anyone who’s dedicated to losing weight the correct way will find this book completely helpful and will find their perfect way to lose all their weight. - Hillary Krajewski (age 15) for Reader Views

About the Author/作者介绍：

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无