FRUGAVORE: HOW TO GROW YOUR OWN, BUY LOCAL, WASTE NOTHING AND EAT WELL
Book ID/图书代码： 01899510B38912
English Summary/英文概要： ‘I started writing this book after I found myself trying to juggle two seemingly opposing things: I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket.’ — Arabella Forge
More and more people are interested in eating well and in understanding where their food comes from. But where to start? Organic, free-range, local, sustainable: the choices can be overwhelming – and expensive.
In Frugavore, Arabella Forge shows that it needn’t be so difficult. She provides a hands-on, practical guide to a new way of living, proving that frugal eating can also be flavoursome and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques, and create your own kitchen garden complete with compost heap and chicken coop.
Packed with recipes, resources, tips and tricks, Frugavore is a refreshing guide to living and eating well. Before you know it you’ll be enjoying delicious, sustainable meals – and feeling healthier, happier and even a little richer for it.
Chinese Summary/中文概要： “在我发现自己试图兼顾两个看似对立的东西：我想为我自己和我的家人提供好持，营养丰富的食物，同时在我去超市的时候关注着价格之后，我开始写这本书。” - Arabella Forge
越来越多的人对如何吃好并了解他们食物的来源很有兴趣。但是，从哪里开始呢？有机，自由放养，本地，可持续：这些选择通常是很昂贵的。
在《Frugavore》中，Arabella Forge表示不需要这么难。她提供了一种新生活的实用指南，来证明节俭的饮食也可以是美味和有趣的。了解如何直接从原产接触质量好的产品。
《Frugavore》带有食谱，原料，技巧和窍门，是一本生活和饮食的全新指南。在你知道它之前，你就可以享受美味的，可持续的膳食– 从而感觉更健康，更快乐和更丰富一点。（LNL）
Awards/获奖情况：
About the Author/作者介绍： Arabella Forge是一名墨尔本的营养师。她定期在CERES环保园和有机全食物教授烹饪班，重点放在传统技术。她作为慢食论坛的主讲人，经常在电台讲述有关食品和健康的问题。Arabella Forge is a Melbourne-based nutritionist. She teaches regular cooking classes at CERES Environmental Park and Organic Wholefoods, focusing on traditional techniques. She has featured as a speaker at Slow Food forums and speaks frequently on radio about issues relating to food and health.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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