STOP OBSESSING!: HOW TO OVERCOME YOUR OBSESSIONS AND COMPULSIONS

Book ID/图书代码： 07042004B06190

English Summary/英文概要： Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder (OCD). It may be as mild a doubting whether you tumed off the iron before leaving the house, or it may be as sever as disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable using conventional forms of therapy. Now it is known to be a highly treatable disorder using behavior therapy. Drs. Foa and Wilson, internationally known authorities on the treatment of anxiety disorders, have developed a revolutionary self-help program that can help relieve crippling obsessions and compulsions. In Stop Obsessing! you will discover: A series of questionnaires to help you analyze the severity of your obsessions and compulsions. An initial self-help program to overcome milder symptoms and reduce more severe cases. The most effective way to help you let go of your obsessions and gain control over your compulsions. An intensive three-week program for anyone who spends more than two hours a day on obsessions or rituals. Expert guidance in determining whether you need the added help of a professional.Stop Obsessing! ’s powerful and reliable techniques have helped thousands of patients with OCD reduce or eliminate unwanted thoughts and rituals. Today, you or someone you love can recover and lead a normal life, free of excessive fears and worries. So why wait?

Chinese Summary/中文概要： 你是不是一直受到极度痛苦思想的折磨，或者老是忧心忡忡呢？是不是有反复洗手的强迫症，或者情不自禁地要重复或者一遍有一遍地核实一些数字、文字或行为？
如果你本人或者亲人患有上述症状的话，那你们就是成百上千万位强迫症的患者了。
曾被认为不治之症的OCD，现在普遍被视为一种可以通过行为疗法治疗的紊乱性疾病。
国际知名焦虑症专家Foa&Wilson博士与你分享他们的研究成果-------一项帮助了成千上万名强迫症患者克服焦虑情绪、重获幸福生活的、以严谨的科学调为依据并经临床实验验证过的自助式方案，他们是：
1）循序渐进治疗轻度以及严重强迫症
2）最有效地帮你摆脱强迫观念，控制强迫行为
3）书中附图表以及指南性的表格，以供读者跟踪记录你所取得的点点滴滴进步，方便锻炼
4）治疗OCD 处方类药物的最新动向
5）针对疾病症状自我评价以及深入了解所设计的问答题

Awards/获奖情况：

About the Author/作者介绍： R. Reid Wilson, Ph. D., is associate clinical professor of psychiatry at the University of North Catolina School of Medicine and a psychologist in private practice in Chapel Hill, NC. He is author of Don’t Panic: Taking Control of Anxiety Attacks and directs the free self-help site anxieties.com. he designed and served as lead psychologist for American Airlines’ first national program for the fearful flier. Dr. Wilson served on the board of directors of the Anxiety Disorders Association of America for twelve years and as program chair of the National Conferences on Anxiety Disorders for three years.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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