DON’T PANIC: TAKING CONTROL OF ANXIETY ATTACKS

Book ID/图书代码： 07042004B06199

English Summary/英文概要： Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don’t Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body’s natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Chinese Summary/中文概要： 焦虑、惊恐症治疗方面的国际权威、心理学家R.Reid Wilson博士针对如何克服焦虑和恐慌症提出了一项全新的自助式治疗方案，这个方案直截了当，相当有疗效。Wilson博士凭着他独到的眼光和博爱，告诉读者， 1）恐慌症究竟是怎么回事，什么导致了恐慌心理，恐慌症又会对你的生活产生什么影响 2）如何用五步法来克服恐慌时刻 3）在焦虑高发时段，如何迅速掌握解决问题的具体方法，呼吸锻炼，或者全神贯注思考 4）11种方法控制慢性肌肉痉挛，以免加重焦虑情绪 5）如何克服恐惧感，自信地面对问题 6）如何克服恐飞症和社交焦虑症这两种颇为普遍的疾患 7）有助缓解焦虑症的八中豁达态度 8）如何树立客观的目标，循序渐进地融入你的人生，好好地享受它

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