TRIGGER POINT THERAPY FOR FOOT, ANKLE, KNEE, AND LEG PAIN: A SELF-TREATMENT WORKBOOK
Book ID/图书代码： 09700010B39568
English Summary/英文概要： If you have pain, it’s important to understand where it’s coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That’s why it’s essential to take charge of your own treatment for effective and lasting pain relief.
Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You’ll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You’ll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you’ll be on your way to eliminating your pain so that you can focus on enjoying life.
Chinese Summary/中文概要： 如果觉得痛，知道痛从何来至关重要――但要找到疼痛的源头可要比想象的困难。促发点，即紧缩的肌肉细胞，可能把疼痛转移到身体其它部位，所以我们并不能够通过病痛部位来找促发点。除非你的医生受过促发点的诊断与治疗训练，你只能从他那里获得暂时的病痛缓解。所以你有必要拿回有效并长效地治好病痛的主动权。
《针对足、踝、膝、腿的促发点疗法》能帮你理解促发点是怎么形成的和该在哪里搜寻它们。你将学会通过推压促发点和舒展关键部位来获得即效的病痛缓解。你还能找到避免促发点形成的方法――做些简单的生活方式的改变，练习确切的身体技能，和补充营养缺失。只要你开始，就能逐渐消除病痛，享受人生。(兼职翻译-SXX)
Awards/获奖情况：Valerie Delaune通过简单、非临床的用语，清楚地解说了每个人都该知道的保守的自我防治下体疼痛的方法。尽管作者指出促发点疗法往往被分类成非主流医疗手段，这些行之有效的技法得到了近几年研究的支持，更是多年有效临床经验的结果。促发点疗法的优点在于普通人能马上学会这些自疗手法，把它们应用到日常活动中；他们能自己知道成功了与否：病痛是否有逐步甚至大程度的减轻，是否能恢复日常活动。如果肌筋膜的促发点是你下体疼痛的源头，那这本基础书将是你自我治愈道路上的关键工具。――Renee Gladieux Principe, NCTMB,积极推拿公司的按摩治疗师兼销售副总裁
我很少会推荐自助类书籍， 它们多数不是枯燥肤浅就是需要事先具备某些知识才能看懂。这本书是完全的例外。我已经在日常使用促发点疗法三十多年了，里面仍有撼动我的新内容。同时，非专业者能从此书中获利。DeLaune编撰了这本好书，它可以作为独立的针对下体疼痛的促发点疗法的剖析，也可以作为她系列丛书的一个部分。每当人们增加了如何护理自己身体的知识，开始肩负更多责任时，他们的控制水平也就更高；换言之，生活水平也就更高。读此书，享受此书，最重要的是，应用此书！―― Steven Lavitan，DC，脊椎推拿治疗者，营养师和有执照的针灸师
About the Author/作者介绍： Valerie DeLaune, 中医，一位有执照的针灸师和有证明书的神经肌肉治疗师，拥有西北针灸和中医学院的针灸硕士学位，是华盛顿大学毕业的理学士。她拥有心材学院和Brenneke按摩学校颁发的专业证书。她著有关于促发点和针灸的书籍和文章，目前在阿拉斯加锚泊地和侯马给人做针灸治疗。www.triggerpointrelief.com
Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist, with a master’s degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and a bachelor of science degree from the University of Washington. She holds professional certificates from the Heartwood Institute and the Brenneke School of Massage. She authors books and articles on trigger points and acupuncture topics and currently practices acupuncture in Anchorage and Homer, AK. www.triggerpointrelief.com
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