THE ANTI-ANXIETY FOOD SOLUTION: HOW THE FOODS YOU EAT CAN HELP YOU CALM YOUR ANXIOUS MIND, IMPROVE YOUR MOOD, AND END CRAVINGS
Book ID/图书代码： 09700010B39772
English Summary/英文概要： Calm Your Anxious Mind One Meal at a Time
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
In The Antianxiety Food Solution, you’ll discover:
* How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
* Foods and nutrients that balance your brain chemistry
* Which anxiety-triggering foods and drinks you may need to avoid
* Easy lifestyle changes that reduce anxiety and increase happiness
Chinese Summary/中文概要： 一次吃一顿，让你焦虑的大脑平静下来。
值得注意的是，我们所吃的食物会对我们大脑的化学物质和情绪产生多大的影响。我们吃什么，什么时候吃，会让我们感到焦虑，也会让我们保持冷静和控制。但是我们大多数人都没有意识到我们的饮食对我们的情绪、思想和感觉有多大的影响，直到我们做出改变。
在《抗焦虑食品解决方案》中，你会发现四种独特的抗焦虑饮食，旨在帮助你解决可能是你焦虑的根源的营养不足，并享受许多促进情绪平衡的食物。这个简单易用的指南可以帮助你选择最适合你的计划，并包含有效的消除焦虑的食物和营养。你很快就会从焦虑中解脱出来——享受一个更好的整体情绪，更好的睡眠，更少的渴望，以及最佳的健康——这是一种自然的方式!
在抗焦虑食物解决方案中，你会发现:
*如何评估你的饮食中是否含有引起焦虑和镇定焦虑的食物和营养成分
*平衡大脑化学物质的食物和营养
*你可能需要避免哪些引发焦虑的食物和饮料
轻松改变生活方式，减少焦虑，增加幸福感（WYL）
Awards/获奖情况：“特鲁迪•斯科特的著作《抗焦虑食物解决方案》填补了有关焦虑的通俗文学中的一个重要空白。它为利用营养克服焦虑提供了清晰、有用的指导方针。通过吃得更好，消除问题食品，纠正营养失衡，我们中的许多人可以解决许多可能导致焦虑的生化因素。”——埃德蒙•伯恩博士，《焦虑与恐惧症指南》的作者
“如果你患有焦虑症，想要治愈潜在的病因，而不是依赖药物，这本书是必读之选。用正确的营养物质调整你的大脑化学成分，你就可以重新拥有你的大脑和你的生活!”——海拉•卡斯，医学博士，《8周健康活力》一书的作者
“现代医学只关注药物治疗和更多的药物治疗，从而使焦虑患者的治疗复杂化。为什么不像希波克拉底很久以前主张的那样，“让食物成为你的药物”?如果医生能记住这条被遗忘已久的信条，许多焦虑症患者将从中受益，不再需要药物治疗。特鲁迪•斯科特没有忘记这一点。这本书是补充精神健康文献的一本真正的力作，应该放在每一个焦虑患者的书架上。这是一本用户友好，平衡的书，关于食物和营养，可以减少焦虑的书，它也是令人耳目一新的原创。”——乔纳森•普劳斯基，理学硕士，ND，加拿大自然疗法医学院临床营养学教授，《焦虑:正分子诊断与治疗》一书作者
“作为一名营养和健身专家，以及一个患有情感障碍的孩子的母亲，我觉得这本书非常宝贵。我将推荐给客户和同事。”——维珍，神经外科医师， CHFS，营养和健身专家，《六周到无袖和性感》一书的作者，TLC《古怪的食客》的联合主持人
Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety. By eating better, eliminating problem foods, and correcting nutritional imbalances, many of us can address the numerous biochemical factors that may contribute to anxiety.---Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.
This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!---Hyla Cass, MD, author of 8 Weeks to Vibrant Health
Modern medicine has complicated the care of anxiety patients by just focusing on medications and more medications. Why not ‘let food be thy medicine,’ as Hippocrates espoused long ago? Many anxiety sufferers would benefit and not need medications if their doctors remembered this long-forgotten credo. This has not been forgotten by Trudy Scott. This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It’s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.---Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment
As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues.---JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC’s Freaky Eaters
About the Author/作者介绍： 特鲁迪•斯科特 有专注于食物、情绪和女性健康的营养实践。她在现场活动和通过电话筒进行广泛的演讲。她是美国营养专业人员协会主席，也是美国焦虑症协会、成瘾解决方案联盟和国家精神疾病联盟的成员。她住在加州大萨克拉门托地区。
前言作者詹姆斯•莱克，医学博士，国际综合精神卫生网络主席，《综合精神卫生保健教科书》作者。他住在加利福尼亚州的卡梅尔。
Trudy Scott, CN, has a nutrition practice that focuses on food, mood, and women’s health. She lectures extensively, both at live events and via teleseminars. She is president of the National Association of Nutrition Professionals and a member of Anxiety Disorders Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness. She lives in the greater Sacramento, CA, area.
Foreword writer James Lake, MD, is president of the International Network of Integrative Mental Health and author of the Textbook of Integrative Mental Health Care. He lives in Carmel, CA.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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