DON’T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS
Book ID/图书代码： 09700010B39775
English Summary/英文概要： Do Your Emotions Seem to Run Your Life?
Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don’t Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you’ll find new ways of managing your feelings so that you’ll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
* Stay calm and mindful in difficult situations
* Effectively manage out-of-control emotions
* Reduce the pain of intense emotions
* Get along with family and friends
Chinese Summary/中文概要： 你的生活是否正在被你的情绪所主导？
让我们一起来面对它：生活给了我们很多理由，让我们生气、忧伤，也会让我们害怕、畏惧，这都是正常的。但有时候，情绪过度到超出我们的控制，这样无疑会令局面变得糟糕，不仅能影响到人际关系，同时也会影响到我们的日常生活。 《莫让情绪主导你的生活》一书对这一问题给出了很好的帮助。在本书中，你将会找到一个新的途径去成功控制自己的情绪。论辩行为疗法原理会帮助人们度过情绪难以控制的艰难时期。并提供了如下技巧：
遇到困难时保持冷静和清醒
找到有效应对“难控制的情绪”的方法
减少紧张激烈的情绪
多与家人和朋友相处(兼职翻译FSF)
Awards/获奖情况：“Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!”
—Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada
“Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.”
—Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada
“I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.”
—Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario
About the Author/作者介绍： Sheri Van Dijk, MSW is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at WWW.SHERIVANDIJK.COM.
Sheri Van Dijk，是加拿大南湖区卫生健康中心一个私人诊所的心理健康治疗专家。她精于使用辨证行为疗法，治疗双向障碍和其他精神紊乱症，针对双向障碍治疗，她著有《论辩行为疗法原理技巧》一书。了解她的更多咨询可以访问WWW.SHERIVANDIJK.COM。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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