THE DUTIFUL WORRIER: HOW TO STOP COMPULSIVE WORRY WITHOUT FEELING GUILTY

Book ID/图书代码： 09700010B39778

English Summary/英文概要： Do you feel it’s your duty to worry?

If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you’re actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.

The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you’ll:

* Identify and change the thoughts that propel your worry
* Learn to make decisions without ruminating about them
* Overcome feelings of guilt when you don’t worry
*Let go and give up worrying once and for all

Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.

Chinese Summary/中文概要： 担心是你的责任和义务吗？如果回答“是”，那么你很有可能是患有焦虑症。从积极的一面来看，它可能会使你觉得有在做事情或者更好的控制形势，但是这种非生产性的习惯会耗尽你的精力，最终让你不堪重负。本书提出的四步计划，有助于解除忧虑症的恶性循环：*识别和改变令你感到烦恼的想法 *尝试做出决定，而不是反复考虑 *当你没有担忧时，克服感情内疚 *永远放弃担忧。另外，还附有自我评价和练习，告别忧虑，更自由更充分得享受生活。(兼职翻译-FSF)

Awards/获奖情况：《告别焦虑症》是一部很精彩的心理自助类书籍。对于减轻忧虑提供了很多有帮助的策略，清晰巧妙的章节设计便于读者阅读和理解。--阿诺德 A.拉扎勒斯，美国职业心理学委员会 哲学博士

忧虑是痛苦的一种状态。埃利特奥的辨别-反驳-替代-检测四步骤非常值得推荐。遵循计划，集中精力解决实际困难，而不仅限于将其映射在想象中。--乔恩.卡尔森 心理学博士 教育博士

本书所提供的四步骤是对认知行为疗法一个很好的诠释。--珍妮特.伍尔夫 哲学博士 Albert Ellis Institute前任执行编辑

如果你总是为一些莫须有的事情而忧心忡忡，那么本书就是为你而设计。--威廉 J. 诺斯 教育博士

About the Author/作者介绍： 埃利奥特 D. 科恩，哲学博士，印度河州立大学人文学科教授，佛罗里达州大学医学院副教授以及批判思维研究所负责人，美国哲学咨询服务主要创始人和哲学基础疗法的发明者。他开办的心理学博客被包括《纽约时报》在内的各大报刊媒体广泛引述。

Elliot D. Cohen, PhD, is professor and chair of the department of humanities at Indian River State College, adjunct professor of clinical ethics at the Florida State University College of Medicine, and director of the Institute of Critical Thinking. The author of numerous books and articles, he is a principal founder of philosophical counseling in the United States and inventor of logic-based therapy. He writes a blog for Psychology Today and has been quoted in major media venues, including New York Times Magazine.

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