PARENTING YOUR STRESSED CHILD: 10 MINDFULNESS-BASED STRESS REDUCTION PRACTICES TO HELP YOUR CHILD MANAGE STRESS AND BUILD ESSENTIAL LIFE SKILLS
Book ID/图书代码： 09700010B39781
English Summary/英文概要： 10 Proven Skills for Helping Your Child Feel Calm and Confident Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven’t had as much practice managing stress as adults.
In Parenting Your Stressed Child, you’ll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Chinese Summary/中文概要： 孩子自然不像父母一样肩负太多的责任，但是却不能忽视，幼年时代实际上是最容易感觉到压力的一段时期。学校、课外活动以及家庭生活都能够使孩子感觉不知所措或心烦意乱。而另事情越发糟糕的是，孩子们无法像大人一样来控制自己的心情或者给自己减压。 在这本《如何为你的宝贝减压》一书中，你将会学到很多简单有效的方式，来帮助你的宝贝在面对压力时能够保持平静。其中的指导包括呼吸练习、逐步肌肉放松练习或者和宝贝一起进行慈爱幂想来面对每一日的喜怒沉浮。这些技巧可以让你的宝贝受益终生。(兼职翻译FSF)
Awards/获奖情况：真诚为读者推荐这本暖人心扉且简单易懂的作品。Pediatrician Michelle Bailey 向读者提供了一系列行之有效的方法，让宝贝远离不堪重负的紧张心情，培养快乐和幸福的情愫基因。---Jeffrey Brantley, MD, DFAPA, author of Calming Your Anxious Mind and founder and director of the mindfulness-based stress reduction (MBSR) program at Duke Integrative Medicine in Durham, NC
非常容易阅读，很多来自作者自身经验的实用小帖士，形象的插图让人颇受启迪。把这本书推荐给有兴趣以意识练习的方式帮助孩子排除紧张的各位家长。."---Kathi Kemper, MD, MPH, FAAP, author of Mental Health Naturally and The Holistic Pediatrician
本书处处可见亲和、易懂的表达方式。提供给家长和孩子的是经证明行之有效的减压方式。."---Amy Saltzman, MD, director of Still Quiet Place and the Association for Mindfulness in Education
二十一世纪一部高度适用的完美育儿实用手册。不仅让您学会如何帮助孩子减压，对于家长自身同样也是大有裨益。大力推荐！---Gina M. Biegel, MA, LMFT, psychotherapist and author of The Stress Reduction Workbook for Teens
About the Author/作者介绍： Michelle L. Bailey，杜克大学儿童健康生活方式计划的儿童医师，负责教授儿童以幂想方式克服压力的技巧。她曾经在亚利桑那州立大学整合医疗部门得利博士安德鲁计划接受过专门的培训。关于作者的更多详情可以访问www.parentingyourstressedchild.com。 Michelle L. Bailey, MD, FAAP, is a pediatrician who teaches mindfulness-based stress reduction skills to children in Duke Children’s Healthy Lifestyles program. She was trained in Dr. Andrew Weil’s Fellowship Program in Integrative Medicine at the University of Arizona. She directs educational programs for medical professionals, residents, and students at Duke Integrative Medicine in Durham, NC. Visit her online at www.parentingyourstressedchild.com.
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