MINDFULNESS TO GO: HOW TO MEDITATE WHILE YOU’RE ON THE MOVE
Book ID/图书代码： 09700010B39785
English Summary/英文概要： Stay Calm and Focused, No Matter What
Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
Chinese Summary/中文概要： 无论发生什么事，请保持冷静和专心。 大多数人专注于冥想并不是为了成为圣徒或者宗教领袖。他们只是厌烦压力，想要寻找一种可以控制情感，简单的说就是平静下来的方法。如果你是此类人群中的一员，请随意将你的怒气和静心枕留在家中。本书是一本袖珍型参考指南，将会指导你从繁忙的一天中获得沉思的益处。
这本针对专注力而创作的指导书十分活跃，它将更好地帮助你把注意力从日常生活的酸甜苦辣中放到可以为你带来益处的思考和情感上面。本书从最基本的练习开始，你将靠着自己的努力创造一种个人沉思策略，让你在任何场合中、无论遇到何种情况都能保持冷静和沉稳。(兼职翻译—XMM)
Awards/获奖情况：
About the Author/作者介绍： 大卫.哈伯，硕士，企业发言人，认知行为治疗员，以及众多书籍的作者，其中包括The Three Minute Meditator, Neural Path Therapy和MetaPhysical Fitness。 哈伯专门训练各种大小和类型的团体，以有意识地控制一种被叫做“战斗或逃跑”的反应，该症状通常会令人感到恐惧和愤怒。哈伯还是美国最为人所知的口琴老师，门下弟子超过100多万。目前，作者住在佛蒙特州的米德尔赛克斯。
David Harp, MA, is a corporate speaker, cognitive behavioral therapy trainer, and author of numerous books, including The Three Minute Meditator, Neural Path Therapy, and MetaPhysical Fitness. He specializes in training groups of all sizes and types to consciously control what is commonly known as the fight-or-flight response, which produces fear and anger. Harp is also America’s best-known harmonica teacher, with over a million students to his credit. He lives in Middlesex, VT.
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