RAW ENERGY: 124 RAW FOOD RECIPES FOR ENERGY BARS, SMOOTHIES, AND OTHER SNACKS TO SUPERCHARGE YOUR BODY

Book ID/图书代码： 12405010B40162

English Summary/英文概要： It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?

Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.

Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.

They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.

Chinese Summary/中文概要： 是时候把小吃从垃圾食品领域拯救出来了。普通的零食可以变为健康舒心的迷你餐点。为什么把卡路里浪费在饼干薯片这些没有营养价值，只提供短期满足感的东西上呢？生食不但味道可口、容易准备，而且能提供每个人需要维持健康和体型所必须的天然能量。
有了《生食的能量》，要在健康的生活方式中加入完全的生食元素就要简单得多了。作者Stephanie Tourles的125道菜谱包括了干果什锦、水果冻、活力棒、混合果汁、冰沙、汤、蔬菜片、蘸蘸酱、糖果和饼干与生食元素组合成的美味小吃，富含营养，能提供长时间的能量。
材料来源是真实完整的食物，不加烘烤，不添佐料，不做加工，这些小吃每份大约150～250卡路里，健康鲜活，富含天然的维生素、矿物质、纤维素和化学酶等。《生食的能量》中的小吃不依靠白面粉或砂糖，它们完全没有烹调过，除了蜂蜜外不含任何动物产品。
材料包括生坚果、坚果酱、干果和鲜果、燕麦、豆角粉、可可粉、鲜榨果汁和蔬菜。味道可口，容易消化。Tourles概述了生食的好处，介绍了无火烹调术，详细给出了配料指南。适合所有人阅读，你能找到营养果酒，也能找到低卡路里的小食。这125道美味餐点开启了《生食的能量》的新纪元。(兼职翻译-SXX)

Awards/获奖情况：

About the Author/作者介绍： Stephanie Tourles是位有执照（马塞诸塞州和缅因州）的全职美食家，，有20多年的经验。她受过西式药草学的培训，专长于药材在美肤、美甲、美发和食疗方面的应用，经常制作草本化妆品和精华品给客户与朋友。她还是有资格证的香薰治疗师，受过广泛的营养科学的训练。她著有《有机身体滋补菜谱》和其它几本讲述天然健体的书。Stephanie和丈夫及宠物住在缅因州的奥兰多，闲暇时她喜欢远足、培植有机植物和烹调。
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with over 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Stephanie resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening, and cooking.

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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