YSM BODY BIBLE

Book ID/图书代码： 04410010B40340

English Summary/英文概要： Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today’s busy wife and mother.

Chinese Summary/中文概要： 本书由世界健美冠军和私人健美教练Kelli Johnson协作完成，Terri Irwin也强力推荐此书。此书正是现今整日忙忙碌碌的妈妈们所期待的作品。通过最近对于女性健康和体型方面的研究，本书着眼于对身体的整体性探究，包括详细的进食安排和锻炼建议，叙述简单直接，举例清晰。本书也强调精神态度，也对过度贬低自己的朋友给出了动力性的建议，以及如何让人满怀自信获得成功。书中详尽的营养学知识和锻炼课程都已经过验证并被专家多认可，并特别适用于妈妈们。作者是一个有两个孩子的妈妈，她拿自己当实验品在书中证明那些课程是如何起作用的。本书是当今忙碌的太太和妈妈的福音。(兼职翻译-LN)

Awards/获奖情况：

About the Author/作者介绍： Jodie Hedley-Ward拿到市场学好几个学位，并在英国、澳大利亚、香港和新西兰都做过市场管理工作。后来她嫁给了David并生了两个孩子。她在新西兰的达尼丁出生和长大，现在住在澳大利亚的昆士兰。她之前的两本书《You Sexy Mother》和《You Sexy Mother: The Journal》都甚为畅销，“You Sexy Mother”品牌已经畅销全球。Kelli Johnson，在书中亲身示范了所有课程，是前任的世界健美冠军，现在是一位相当成功的私人健美教练：她拥有两个孩子，住在澳大利亚。

Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the United Kingdom, Australia, Hong Kong and New Zealand before marriage to David and two children. Born and educated in Dunedin, New Zealand, she now lives in Queensland, Australia. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been best-sellers, and the You Sexy Mother brand is spreading internationally. Kelli Johnson, who has devised and tested all the training programs in the book, is a former international figure champion and now a highly successful personal trainer. She is a mother of two and lives in Australia.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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