THE MINDFUL PATH THROUGH WORRY AND RUMINATION: LETTING GO OF ANXIOUS AND DEPRESSIVE THOUGHTS

Book ID/图书代码： 09700010B40489

English Summary/英文概要： Do you find yourself ruminating about things you can’t control? Worrying about those yet-to-complete goals and projects? What about just feeling like you’re not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can’t control-the future and the past-and learn how to find contentment in the present moment.

Chinese Summary/中文概要： 你是否发现自己无法控制自己的事情？你是否担心那些还没有完成的目标和计划？那么是否觉得你不是自己想做的那个自己呢？
那些担心的人们反而很难停止预测未来事件的焦虑和对过去已发生行为的遗憾和反思。任其发展，这种趋势可能导致如抑郁症或广泛性焦虑症等的心理健康问题。《穿越担忧与反思的思路》提供了来自佛教精神的强大意念和被证实行之有效的心理技巧，帮助你停止过度考虑你无法控制的未来和已发生的过去，并学会如何在当下找到满足感。(JDM)

Awards/获奖情况：库马尔集成了科学、佛教和治疗手段，为陷入过渡焦虑的人们创造一个有见地且行之有效的指导用书——苏珊·诺伦·候柯塞玛博士，美国耶鲁大学心理学教授

About the Author/作者介绍： 赛米特·M·库马尔博士是一名佛教心理治疗师，专业领域包括姑息治疗、心理治疗、压力管理和放松与灵性、悲痛和哀伤研究。他获得了美国迈阿密大学博士学位，并与许多先进的印度教和藏传佛教导师一起接受培训。他曾奔走印度、中国和西藏，并在美国佛罗里达州南布劳沃德县的癌症纪念研究所工作。

Sameet M. Kumar, Ph.D. is a Buddhist psychotherapist whose areas of expertise include palliative care, spirituality in psychotherapy, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami and has trained with many leading Hindu and Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet, and works at Memorial Cancer Institute in south Broward County, FL.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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