YOGA FOR ANXIETY: MEDITATIONS AND PRACTICES FOR CALMING THE BODY AND MIND
Book ID/图书代码： 09700010B41713
English Summary/英文概要： Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it’s healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace.
Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you’ll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Chinese Summary/中文概要： 我们中的许多人每天都面对许多压力和困难，这些无法控制的感觉最终导致了焦虑和恐惧。如果你有这种感觉，就要想办法沉静自己，重新找回自己内在的平静和健康。几个世纪以来，瑜伽是人们缓解生活压力和重获内心智慧及平和的有效方法。
普通的瑜伽练习已被证明能够缓解压力、增强注意力和减轻焦虑症状。本书提供了冥想、集中注意力、自我问答等练习，这些瑜伽方法能帮助你缓解焦虑并厘清思路。不久之后，你就能从焦虑和恐惧中解脱出来，并学会如何敞开心扉过更有质量的生活。瑜伽不仅能放松身心，也能帮助你获得更多的生活满意感。(兼职翻译-LN)
Awards/获奖情况：Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment-and who isn’t?---Larry Dossey, MD, author of Healing Words and The Power of Premonitions
本书是对那些寻找宁静和充实感的人们最佳的选择，谁不想要这种感觉呢？——Larry Dossey博士，《Healing Words and The Power of Premonitions》作者
About the Author/作者介绍： Mary NurrieStearns, LCSW, RYT is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psychospiritual growth and coeditor of the book Soulful Living. She has also produced audio CDs on yoga and meditation as healing practices. She teaches yoga, mindfulness, and meditation, leads transformational meditation and yoga retreats, and teaches seminars across the United States.
Rick NurrieStearns is a meditation teacher, coeditor of the book Soulful Living, and was the publisher of Personal Transformation, a magazine on psychospiritual growth. He has been immersed in consciousness studies for more than thirty-five years, working with the country’s leading authors and healers in transpersonal psychology. With Mary, he leads transformational meditation and yoga retreats.
Mary Nurrie Stearns是因为心理治疗师，同时也是瑜伽老师，她在图尔萨有一间资讯室。她曾针对心理精神成长方面发表多篇文论，也主编了《有灵魂的生活》这本书。她还出品了瑜伽的音乐CD。她教授瑜伽、注意力集中训练和冥想，进行冥想和瑜伽的治疗。
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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