RELAX IN A MINUTE: 10 STEPS TO INSTANT CALM

Book ID/图书代码： 11340010B40519

English Summary/英文概要： Do you feel stressed out?

Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:

·Make instant changes to reduce feelings of stress and fear

·Schedule time to worry as well as time to switch off so you can relax and let go

·Gain perspective on stressful situations

·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Chinese Summary/中文概要： 您是否感到精疲力竭？

想要立刻放松，缓解生活中莫名的紧张感吗？

基于NLP(神经语言规划)，此类快速、简便有效的策略将助您瞬间祛除寒意，恢复精神，无论您正在承受工作压力，假日放松踌躇未决，或是仅期望享受简单生活。

您将发现如何：

•立刻作出反映以减少压力和恐惧

•对于忧心及摆脱烦恼的时间有所规划，以尽情放松心情

•洞察压力情况

•变更您处理长期压力的方式并且作出大幅度改变

从简单的身体锻炼到简易的心灵策略，借助Tony Wrighton的技巧，可助您解决生活中每个领域的特殊问题，让您更加放松，优化心情。(兼职翻译-PZ)

Awards/获奖情况：

About the Author/作者介绍： Tony Wrighton是一个NLP 培训师和主要实践者。他的NLP可听书籍已经售出100，000本，成为世界各国iTunes的前十位畅销书籍。除了作为NLP实践者和培训及诱导活动的带头人出书之外，Tony作为电视和广播的主持人已经工作了15年，近期经常在Sky Sports News 中出现。可在以下网站锁定他的信息www.twitter.com/tonywrighton. www.tonywrighton.com

Tony Wrighton is an NLP Trainer and Master Practitioner. His NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP practitioner and leader of training and motivational events, Tony has worked as a TV and radio presenter for fifteen years, most recently for Sky Sports News. Follow him on Twitter at www.twitter.com/tonywrighton. www.tonywrighton.com
Tony Wrighton的有聲書在iTunes銷售突破10萬本，位居英國、美國、愛爾蘭、加拿大、澳洲、紐西蘭、瑞典、挪威等各國iTunes Self-development類銷售排行前十名。
Tony Wrighton 本人是認證通過的NLP訓練師，除了寫書與NLP執業外，他同時在英國Sky Sports節目擔任主持人，是個職業運動迷〈自己喜愛打高爾夫球、足球、板球、滑雪、桌上足球〉，另外也主持橄欖球和拳擊賽事。他在電視和電台主持工作已有十幾年之久。
他的個人Twitter： www.twitter.com/tonywrighton.
個人網站：www.tonywrighton.com

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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