THE MOOD GYM: OVERCOMING DEPRESSION WITH CBT AND OTHER EFFECTIVE THERAPIES

Book ID/图书代码： 11340010B40521

English Summary/英文概要： All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques – Cognitive Behaviour Therapy and Interpersonal Therapy – this unique guide will:

- assess your mood and anxiety levels through interactive quizzes
- help you to change unhelpful patterns of thought and behaviour
- offer proven coping strategies to help you deal with depression and let you enjoy your life once more
- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

Chinese Summary/中文概要： 我们每个人都会有焦虑的时候，但是在英国有六分之一的人所承受的焦虑是无法忍受的，也严重影响了他们的日常生活。本书是专为那些想要控制这些负面情绪并想要预防未来可能出现的心理问题的人而设计的。
本书的内容是基于最新的研究成果以及两项证明非常有效的治疗方法的：认知行为疗法和人际交互疗法。书中包括下内容：
——用交互问答法评估你的情绪和焦虑程度；
——帮助你改变小鸡的思考和行为方法；
——提供处理抑郁情绪的有效对策；
——简要介绍相关的治疗方法，例如放松疗法和冥想。
本书能让你的情绪变得更好。(兼职翻译-LN)

Awards/获奖情况：本书可以帮助住在城郊的那些很难得到专业帮助人获得CBT治疗——悉尼晨锋报
澳大利亚国立大学的研究者发现心理治疗方面的网站能达到跟病人去看心理治疗师一样的效果......病人们读完此书后能缓解症状。——时代周刊
这是一个基于网站的认知行为疗法，它帮助人们控制抑郁。——澳大利亚周刊

About the Author/作者介绍： Helen Christensen教授是澳大利亚国立大学心理健康研究所的主任。她发表了超过250篇的研究文献，也是国际上心理治疗界的最顶尖人物。
Kathleen Griffiths教授是澳大利亚国立大学心理健康研究所和抑郁及焦虑研究小组的主任。她的研究专注在运用网路来帮助病人自我治疗。

Professor Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has over 250 research publications and is listed in the top 1 per cent in the field of psychiatry/psychology internationally.
Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programmes for reducing the stigma associated with depression.

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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