THE DORM ROOM DIET: THE 10-STEP PROGRAM FOR CREATING A HEALTHY LIFESTYLE PLAN THAT REALLY WORKS

Book ID/图书代码： 09775010B40891

English Summary/英文概要： The national bestseller, now updated with a fresh look and new material and recipes–written especially for college students by a college student who avoided the Freshman 15 with her own healthy lifestyle plan.
As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended up frustrated, right back where she started. Taking the opportunity of the major transition to college life and living on her own, Daphne developed her own healthy eating and exercise plan that would not only help her avoid the "Freshman 15," but help her lose 10 pounds in her first semester.
In an easy-to-follow 10-step program, The Dorm Room Diet addresses issues unique to college life and its danger zones—eating on the run, late-night studying, sporting events, and parties—with practical advice for making good choices in any situation. Daphne also coaches students on dorm room-ready workouts, vitamins and supplements, the prevalence of alcohol and beer, and coping with stress.
This completely revised edition features a new chapter on conscious eating and an additional recipe section, including vegan and gluten-free dishes that you can prepare in your dorm or kitchen.

Chinese Summary/中文概要： 畅销全国的图书现已焕然一新，全新面貌和素材配上一个大学生从她自己健康的生活习惯计划中摘取避免“新生15磅”、并且特别为大学生们编写的食谱。
以坚持，都是以挫败告终，又重新回到起点。利用到大学生活的过渡期和她独立生活机会，达芙妮开发出一套自己健康饮食和锻炼的计划，不仅帮助她避免了“新生15磅”，更帮她在大学第一学期减掉10磅。
这是一个易于遵循的10步的计划，《宿舍里的饮食习惯》关注大学生活所特有的问题和危险地带——边跑边吃、熬夜读书、体育赛事和各种晚会——提供任何场合使用的实用建议供选择。达芙妮也指导学生宿舍内锻炼、维生素和补品的选择，避免啤酒和酒精瘾以及应付压力。
这本完全修订版的特点是新增一章节关于有意识的饮食和附加食谱部分，包括素食和无麸质餐，你可以在宿舍或厨房准备。(兼职翻译-JDM)

Awards/获奖情况：“这本简单易懂的指南背后有一个简单的理念。如果学生都知道营养基础知识，他们会做出更健康的食物选择。”——《纽约时报》
“这是一本在宿舍里加长床单和夜灯之间的伟大读物。”——《出版商周刊》
“这是一本以健康饮食和锻炼为主题的生存指南，尤其在父母无法管制的时候。”——《洛杉矶时报》

About the Author/作者介绍： 达芙妮•奥兹2008年于普林斯顿大学毕业，全国畅销书《宿舍里的饮食习惯》和《宿舍里的饮食策划》的作者。她曾在《早安美国》、《福克斯与朋友们》和《泰拉班克斯秀》节目中出镜。在网站Oprah.com上每月两次更新博客。她也是青少年和年轻人健康、饮食所面临的问题的热门演说家。
作为穆罕默德•奥兹博士和他的妻子丽莎的女儿，也是《纽约时报》排名第一的畅销书《你的书》的合著者，达芙妮在美国新泽西州摩崖公园长大。她目前居住在纽约市。

Daphne Oz is a 2008 graduate of Princeton University, and the author of the national bestseller The Dorm Room Diet and of The Dorm Room Diet Planner. She has appeared on Good Morning America, Fox & Friends, and The Tyra Banks Show, and blogs twice monthly at Oprah.com. She is also an in-demand speaker on health, diet, and wellness issues facing teens and young adults.
The daughter of Dr. Mehmet Oz and his wife Lisa, co-authors of the #1 New York Times bestselling You books, Daphne grew up in Cliffside Park, NJ. She currently resides in New York City.

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