THE MINDFUL WAY THROUGH ANXIETY

Book ID/图书代码： 05535010B41385

English Summary/英文概要： You can’t just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

Introduction: How This Book Will Help You
1. Understanding Fear and Anxiety: Turning toward Your Emotions
2. How Is Anxiety Getting in Your Way?
3. Changing Your Relationship with Anxiety: Embarking on a New Path
4. An Introduction to Mindfulness: Noticing a Skill You Already Possess
5. Developing the Skills of Mindfulness: How to Bring Kind Attention into Your Daily Life
6. Befriending Your Emotions
7. Using Mindfulness to Clarify Muddy Emotions
8. The Allure and Cost of Trying to Control Your Internal Experience
9. Acceptance and Willingness: Increasing Flexibility and Opening Up to New Possibilities
10. Clarifying What Matters to You and Setting a Course for Change
11. Bringing It All Together: Making a Commitment to Yourself
12. Overcoming Challenges to Cultivating Self-Compassion
13. Staying Open When the Going Gets Tough

Chinese Summary/中文概要： 克服焦慮的正念療法，從此擺脫負面情緒的糾纏！

焦慮、緊張、恐懼是現代人普遍會有的生理反應，如果說要完全避免不會產生，肯定是不太可能，既然它不可避免會發生在我們生活當中，唯一的方法就是想辦法和它相處，不致惡性循環影響日後的生活。
兩位心理學界的權威共同在本書中，提倡一種全新有效的替代性療法，此方法不僅適合所以有人，更能從此擺脫焦慮的糾纏，徹底讓自己從負面情緒中解放。作者結合豐富的臨床經驗（相關病例）及循序漸進的引導（自我測驗），其目的為了增進所有讀者在閱讀及運用上的便利及有效性。(Vincent)

Awards/获奖情况：喬．卡巴金博士(Jon Kabat-Zinn PhD)、海斯博士（Steven C．Hayes，PhD）、雪倫. 薩茲伯格(Sharon Salzberg)等心理類暢銷作家共同推薦！

Reviews & praises:
"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors’ wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people’s lives, provide compelling evidence for why mindfulness is so important in reclaiming your life, and effective guidance in how to go about it in meaningful and very practical ways."---Jon Kabat-Zinn, PhD, coauthor of The Mindful Way Through Depression

"Anxiety is an emotion that begs us to mishandle it through worry and rumination. In a careful, step-by-step fashion, Drs. Orsillo and Roemer show you how to use mindfulness to break free from the grip of anxiety and move forward now toward the kind of life you want to live."---Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"Whether you suffer from milder worries or a clinical disorder, this book shows you a clear, scientifically validated path toward feeling better. Lots of books propose to teach how to beat anxiety. Some are good, others less so. The Mindful Way through Anxiety is destined to be one of the best. Drs. Orsillo and Roemer are renowned experts in the science of beating anxiety, and their book is readable, informative, and practical."---David F. Tolin, PhD, coauthor of Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding; Director, Anxiety Disorders Center, Institute of Living, Hartford, Connecticut

"This book is user friendly, practical, and quite comprehensive. Readers will benefit greatly from the insights and exercises provided in these pages."---Sharon Salzberg, author of Lovingkindness

"If you’re looking for a fresh way of relating to—and healing—anxiety, you’ll find this book an invaluable guide. The authors bring alive the path of mindfulness in a clear and accessible way."---Tara Brach, PhD, author of Radical Acceptance

"In the Alice in Wonderland world of emotions, anxiety is the Red Queen—always a future threat and sometimes a present danger. This superb book shows how mindfulness can help ease the ravages of anxiety. Nobody knows more about this topic than Drs. Orsillo and Roemer, and their approach will be a godsend for many."---David H. Barlow, PhD, ABPP, Professor of Psychology and Psychiatry, Boston University, and Founder and Director Emeritus, Center for Anxiety and Related Disorders

"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. Two of the field’s most knowledgeable and creative experts skillfully take you on a journey into the hidden corners of your anxious mind. With a seamless blend of interesting stories, state-of-the-art research, and exercises, this book leads you step by step toward a fuller, more meaningful life. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress."---Christopher K. Germer, PhD, author of The Mindful Path to Self-Compassion

About the Author/作者介绍： Susan M. Orsillo博士，美國波士頓薩福克大學(Suffolk University)心理學教授及臨床訓練主任。
Lizabeth Roemer博士，美國馬薩諸塞州大學(University of Massachusetts)心理學教授。
兩位共同著有多部關於正念療法的心理叢書，對於此領域的研究已有20年的經驗。本書是兩人應美國立衛生研究院(National Institutes of Health)的研究邀請，所節錄十年的研究精華。

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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