MAXIMUM HEALING: OPTIMIZE YOUR NATURAL ABILITY TO HEAL
Book ID/图书代码： 09802010B41656
English Summary/英文概要： Based on his CAIM (Complementary-Alternative-Integrative-Medicine) approach, Dr. H. Robert Silverstein outlines a program that integrates modern medical practices with alternative and ancient forms of healing. Recalling the work of Andrew Weil and Larry Dossey, the book argues that our self-healing mechanism—the immune system—is more powerful than we think. If we make wise diet and lifestyle changes, says Silverstein, the immune system can function at an optimal level, restoring health and preventing future illnesses.
Part I explores the five keys to health—five critical domains that affect the immune system: the quality of our air, water, and food; the degree of physical activity we engage in; and the degree of positive feelings and stability in our psychological and emotional lives. Providing a clear description of the immune system, the book details the elements of good health, which include healing foods, minerals, antioxidants, herbs, physical activity, and the avoidance of unrealistic thinking. Part II contains a thirty-day program divided into four parts: diet, exercise, outlook on life, and creating balance in daily life. The book concludes with over sixty restorative recipes designed to boost immunity and help fight chronic illnesses.
Chinese Summary/中文概要： 以CAIM疗法（中西医结合互补）为基础，H. Robert Silverstein博士列举出了一种方案，它将现代医疗，中西医任意一种治愈方法再与古老的疗法结合在一起。回顾Andrew Weil和Larry Dossey曾经做过的实验，本书认定自我修复机制——也就是免疫系统，比我们想象的还要强大。Silverstein说，如果我们对饮食和生活方式作出一些适当的改变，免疫系统功能会处在最佳状态上，不仅能够恢复健康，还能预防疾病。
本书的第一部分探讨的是影响健康的五个关键点——也就是主导免疫系统的五个决定性要素：空气，水和食品的质量;体育运动的参与程度；情感的积极程度，精神世界和情感生活的稳定程度。本书针对免疫系统提出了一种明确性的描述，同时还详细介绍对身体健康有益的元素，包括具有治疗效果的食物，矿物质，抗氧化剂，草药，体育运动，并且避免不切实际的想法。第二部分包含了一个30天的方案，这个方案被分为四个部分：饮食，运动，人生观，维持日常生活中的心理平衡。本书还在最后列举了六十多种滋补品，并为提高免疫力设计了一系列食谱，帮助抵抗慢性疾病。(兼职翻译-PXD)
Awards/获奖情况：
About the Author/作者介绍： H. Robert Silverstein，美国康涅狄格州哈特福特预防性医疗中心的医疗顾问，美国心脏病学院院士，美国预防性医疗大学的一名教员。同时，他还是圣法兰西斯医院和哈特福特医院的一名员工，也在康涅狄格州医学院医学系担任临床助理教授。目前他居住在西哈特福特。 Medical director of the Preventive Medicine Center in Hartford, Connecticut, H. Robert Silverstein, MD, FACC, is a Fellow of the American College of Preventive Medicine. He is a member of the staff at Saint Francis Hospital and Hartford Hospital in Connecticut, and is a clinical assistant professor of medicine at the University of Connecticut School of Medicine. He lives in West Hartford, CT.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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