YOU ARE YOUR OWN GYM: THE BIBLE OF BODYWEIGHT EXERCISES

Book ID/图书代码： 01240010B42317

English Summary/英文概要： From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Chinese Summary/中文概要： 本书来自于一位精英的特种作战体能教练，他是一个有能力，果断的教练，并能为创造一个令人羡慕的好身材而制定出适当的计划。
为不能运动能力的男性和女性准备的书！
过去十年精英教练Mark Lauren一直在特种作战部队中成长，训练那些即将冲在前线的一千多名士兵，在规定的时间内让他们变得强壮。现在，面对老顾客 Joes 和Janes，他分享了惊人有效的神秘养生法——简单的练习，比起与自己的体重作斗争，它更能帮助你达到健身的顶峰，并且比以往任何时候的效果都好。
运用Mark Lauren的推动技巧，专家培训和营养咨询，每天三十分钟，一星期四次，你就会看到快速见效的结果——无论在你的客厅，花园，车库，酒店房间还是办公室。Lauren的练习促进了新陈代谢，比起举重更能助长肌肉，比起有氧运动能够燃烧更多的脂肪，而且比这些方法都安全可靠，关于体重的锻炼能够促进身体平衡与稳定，因此有助于预防受伤。选择你能够承受的运动水平——基本，第一级，大师级别，以及首要级别——然后开始，随着下面的125个练习一起，让你从脖子到脚踝的每一块肌肉。忘了健身房的会员，免费减重和电视购物那些玩意儿。他们都是世界先进健身器械可怜的替代品而已，你永远不能舍去的：是你自己的身体。(兼职翻译-PXD)

Awards/获奖情况：“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”---Gregory Peterman, sergeant, Green Beret
“Mark Lauren把能够强身健体的特种训练与简单易懂的运动项目结合起来，任何人，随时随地都可以做，为那些想要得到好身材的人们铺平一条路。“---Gregory Peterman, 中士，绿色贝雷帽

“Gain control of yourself through your own body’s gym!”---Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“通过自己身体的健身房为自身增益！”---Mike Fisher, 指挥官，第82空降师，美国陆军游骑兵，上校，美国陆军

“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”---General James Abrahamson, U.S. Air Force
“让我们在移动的时代变得更加美好，这本很棒的书让我们将健身房随身携带在身上！”---詹姆斯阿夫拉姆森将军，美国空军

About the Author/作者介绍： Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing “underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
Mark Lauren曾指导700多名学员参与特别行动精锐水准所需的极端体能达标训练。他是一名军事体能训练专家，特种作战战斗指挥员，三项全能运动员，同时还是一名武术家。Lauren以一口气游泳133米，并在水下保持2分23秒直到失去知觉的成绩打破并仍保持美国国防部的长期“水下记录”。目前他居住在佛罗里达州的坦帕湾。

Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in its Disaster Zone, a finalist for the National Book Critics Circle award. He has contributed to several anthologies, including The Best American Nonrequired Reading, The Best Of Lonely Planet Travel Writing (a collection of the greatest travel stories published over the last 10 years), State by State (in which he represented Louisiana), and New Orleans: What Can’t Be Lost. His work has also appeared in Consumer Affairs, Los Angeles Times, Boston Globe, Chicago Tribune, Philadelphia Inquirer, Miami Herald, Poets & Writers, Louisiana Literature, Arkansas Delta Review, New Orleans Review, Oxford American, and Time Out: New York among many others. He runs the KARES writers relief fund and covered New Orleans in the hurricane’s aftermath for Salon.com and National Public Radio.
Joshua Clark是《心如止水：卡特里娜中生还，在灾区生还》一书的作者，是国家图书评论家奖入围者。他曾撰写过几本文集，其中包括最佳美国必读物，《最好的星球旅行游记》（这是过去10年出版短篇小说集中的最佳书籍），《国中国》（其中他代表了路易斯安那州），以及《新奥尔良黄蜂队：什么不能失去》。他的作品也刊登在《消费者事务》，《洛杉矶时报》，《波士顿环球报》，《芝加哥论坛报》，《费城问询报》，《迈阿密先驱》，《诗人&作家》，《路易斯安那文学》，《阿肯色三角洲评论》，《新奥尔良评论》，《美国牛津》，《休息时间：纽约》以及其它报刊杂志。他管理KARES作家救济基金，并代替Salon.com和全国公共广播电台帮助新奥尔良实施飓风后的救助。

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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