LOVE NOT SMOKING
Book ID/图书代码： 03540010B42347
English Summary/英文概要： You want to quit smoking - but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, "Love Not Smoking" helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You’ll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes - and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.
Chinese Summary/中文概要： 你正在為戒煙而痛苦 你的家人或親朋正在為戒煙而痛苦
我知道，你無論如何都不願再繼續生活在一個“硝煙彌漫”的世界裡
你渴望一個嶄新潔淨的2011！！ 赫特福德大學知名度極高的心理學教授及行為改善專家雪中送炭，基於科學研究和心理分析論證而制的，六周戒煙計畫寶典，讓你輕鬆告別“硝煙彌漫”
如果有人告訴你，戒煙不再是煉獄，而是一次精神充沛的美妙旅行
你想戒煙，但又覺得它像煉獄一樣可怕。“Love Not Smoking”短短六周讓你成就一個新的自己，並將永遠戒掉抽煙的陋習。也許你會認為這是無稽之談，但這個念頭很快就會被打消。因為你得到的是一個符合科學理論，符合心理學研究的天賜靈丹。
*訓練大腦能夠預知和捕捉這一資訊
*你要用新的習慣來代替點煙的這一動作
*尋找新的方式釋放壓力，從生活中尋找樂趣
你的戒煙歷程不會是煉獄，反而是一次精神充沛的美妙旅行。你會愛上不吸煙的感覺。但幫助你生命當中所愛的那些人去戒掉抽煙的陋習，又何嘗不是另一種樂事呢？但請牢記嘮叨並不是明智之舉，理解、關愛和支持才不啻為妙藥良方。（Claire）
Awards/获奖情况：
About the Author/作者介绍： Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress and improve health and wellbeing. why not visit www.lovenotsmoking.com, where you can find out more about the full Love Not Smoking: Do Something Different book, join Karen and Ben’s Facebook group for support, advice and ideas, and download the Love Not Smoking App.
卡倫•派和本（C）弗萊徹均是赫特福德大學知名度極高的心理學教授及行為改善專家，他們所創造的“嘗試改變”技巧，已在幫助人們減肥、緩解壓力、改善體質、感知幸福等方面取得了不同凡響的成功。
訪問www.lovenotsmoking.com可以流覽關於此書更詳細資訊，加入讀者群分享更多建議和想法，還可以下載本書內容。
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无