YOGA FOR REAL LIFE: THE KUNDALINI METHOD
Book ID/图书代码： 00970010B42366
English Summary/英文概要： The effervescent, charismatic Maya Fiennes is for relaxation and yoga what Nigella Lawson has become for food and cookery. In Yoga for Real Life, she has written a book aimed at bringing yoga principles into all aspects of your everyday life. It is full of yoga tips, exercises and wisdom.
Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres (‘Chakras’), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors around.
Whether you’re fit and flexible or haven’t sat cross-legged since childhood, Maya’s new book is easy to use, packed full of yoga advice and insights designed especially to give the reader the confidence to deal with life’s everyday challenges – and really make a positive change.
Drawing on her own inspiring story, Maya Fiennes shares her enthusiasm for the Kundalini method and explains how it can underpin a healthy, happy life. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, illustrated with the photography of David ’Jamie Oliver’ Loftus, to getting the most from your daily life, for the rest of your life. There has quite simply never been a yoga book like this before.
Chinese Summary/中文概要： 令人兴奋，具有超凡魅力的Maya Fiennes是为了达到舒缓放松，而瑜伽对于Nigella Lawson已经成为了家常便饭。在《生活中的瑜伽》一书中，她将瑜伽的原则灌输进了日常生活中。书中满载瑜伽窍门，练习与智慧。
Maya Fiennes坚持认为瑜伽是每个人都能乐在其中的运动，无论年轻人或是老人。她对于瑜伽和基于昆达利尼瑜伽教理的冥思方式十分独特，它作用于人的内在能量中心（‘Chakras’），结合姿势，呼吸，念诵以及能够锻炼整个身心的冥想。不仅深受喜爱，还能令人情绪高涨，这也使得她成为受欢迎的瑜伽指导师之一。
无论你适合或是灵活，还是从小就没有盘腿方式坐着的习惯， Maya的新书还是十分容易学习，它整理了许多有关瑜伽的建议，精心设计的特殊方法给予读者信心去迎接日常生活中的挑战——并引导一个争取的改变方向。
Maya Fiennes通过自己亲身经历的故事，分享了瑜伽的昆达利尼教程并解释了它能够加强健康，促使快乐生活的原因。从减轻压力，改善心脏机能，发挥创造潜能，应对孩子，家庭和老人，《生活中的瑜伽》是一本不可或缺的指南，并配有David ’Jamie Oliver’ 的莲花摄影照片，从日常生活中获得更多的启示，为接下来的人生服务。这是一本前所未有易懂的瑜伽指导书。(兼职翻译-PXD)
Awards/获奖情况：“与Maya一起瑜伽能够鼓舞人心，带来活力与性感，还有快乐。同时，它会让我的心灵得到平静，内心平和.”--Elle Macpherson
“Maya Fiennes是一个在瑜伽领域典型的先驱之一。”---Deepak Chopra
“由莲花展开，这正是昆达利尼瑜伽与Maya Fiennes想要表达的寓意。这个世界已经为此做好准备了。”---每日邮报
About the Author/作者介绍： Maya Fiennes是昆达利尼瑜伽老师，她教授昆达利尼瑜伽的课程常出现在FitTV和探索健康生活节目中。她出版了四本瑜伽DVD——三卷游记刊登在Chakras，Detox和De-stress，她还一直为Glamour, InStyle, Los Angeles Daily News以及Yoga Magazine撰稿。她曾定期在威尼斯，加利福尼亚州教授昆达利尼瑜伽。同时她还作为一个古典钢琴家推出了三张CD：Cross of Silence, Mayaspace以及 Mood Mantras。目前她居住在洛杉矶。 Maya Fiennes is a Kundalini yoga teacher whose Kundalini Yoga appears daily on FitTV and Discovery Health. She has four yoga DVDs—three volumes of Journey through the Chakras, and Detox and De-stress, and she has been featured in Glamour, InStyle, Los Angeles Daily News, and Yoga Magazine. She teaches Kundalini yoga regularly at Exhale in Venice, California. She is also a classical pianist who has recorded three CDs: Cross of Silence, Mayaspace, and Mood Mantras. She lives in Los Angeles.
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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