ADORE YOURSELF SLIM: EAT, EXERCISE AND HYPNOTISE YOURSELF TO A HEALTHIER, HAPPIER YOU
Book ID/图书代码： 12290010B42457
English Summary/英文概要： For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout.
Chinese Summary/中文概要： 这是为激励全世界妇女过上健康生活方式的一本鼓舞人心的指导书籍，此书就他们（减肥者）的曲线效果图表，作为珍视他们自己减肥成功的见证，答案就在这本书里。这是你所需要的一本善意的指导书，是你-阅读后将会感受到难以置信的一本，包含三个月的减肥日志；（书中）加入了图表，和每个适合减肥过程中不同方面（制作而成的）7首催眠CD；激发性的引导；现实生活中的成功案例；5种（瘦身）食谱配方；还有给正在减肥者的（关于）营养；运动锻炼，和自我催眠法提示；和你能够负担得起的时尚化妆技巧；所有这些容易理解的（内容），（让你）大受鼓舞。作者 莉莎•杰克逊 坦诚的向大家分享她的节食经验，当她和资格营养师共同制定饮食计划时，同时也和读者产生了一种联系。不像很多让人没感觉的减肥饮食的书籍，这本指导书通过丰富多彩的插图和互动，使你的减肥瘦身变得性感，方便实用的布置（节食计划）。(sandy)
Awards/获奖情况：’A rounded programme of hypnotherapy, nutrition and exercise designed to get you into your swimsuit without the usual agonies that go with
shedding the post-Christmas pounds. The encouraging thing about this book is that the author herself lost 3st 7lb using her own strategies.’ ---COSMOPOLITAN, January 2011 ’For those who have tried every diet under the sun without success, hypnotherapy may seem like an attractive option. But what’s inspiring about this hypnotherapy-based book, and that sets it apart from bog-standard diet reads, is that it’s not just about improving the way you look. Rather it’s about getting to the root of why you are not losing weight, while boosting your happiness at the same time. Health journalist and clinical hypnotherapist Lisa brings together powerful hypnotherapy techniques with nutritional advice and exercise programmes, all of which are easy to follow. Inside, there’s everything you need to get you on the track to safe weight loss, including real-life success stories, motivational quotes and super-cute illustrations. There’s even a great recipe section with tasty-looking dishes and easy-to-follow recipes, step-by-step illustrated exercises and a hypnosis CD. What more could you ask for?’ ---WOMEN’S FITNESS, New Year 2011
’If you think you’ll only be happy once you’ve dropped a dress size, Lisa Jackson has news for you. While her new book helps you shed the pounds, it’s focused on increasing your own self-belief rather than simply cutting calories, treating weight like a life-long relationship with yourself (complete with rocky patches, honeymoons and big celebrations) rather than a quick fix. Lisa, who’s lost 22kg following her own tips, includes hypnosis and positive reinforcement, as well as the reasons why you want to be slim and rewards for hitting your goals (realistic ones, only) plus foods to include and sanity-saving strategies. There are also exercise tips and even advice on dressing for your new body shape - and how not to give up when you plateau.’ ---MSN Life & Style, 16 December 2010
About the Author/作者介绍： 莉莎•杰克逊 是《RUNNING MADE EASY》（运动变得容易）的合著者，此书是对那些曾经尝试所有节食法没有成功的，英国最畅销的初学者运用（运动减肥）的一本书。在逼不得已的情况下，这位经验丰富的健康记者设计了自己的饮食计划，而且结合催眠疗法和运动锻炼，减去了令人难以置信的3½st（22千克），——从没有饥饿的感觉。受到了她惊人效果的感染，莉莎•杰克逊进行她的像催眠治疗师一样的自我训练，想与大家一同分享简单的秘密，可持续性的减肥，莉莎着手开始写一本书，详细介绍对她起效的每一个简单的减肥事件。为了确保她的饮食计划听起来具有营养性，莉莎，与营养专家权威磋商，修订了绝对起效的减肥计划，这就是——《ADORE YOURSELF SLIM》（崇尚自我瘦身） 计划，（该计划）已经帮助几十个肥胖患者减去了体重，——并保持有益的体型。Lisa Jackson, the co-author of RUNNING MADE EASY, Britain’s best-selling beginner’s running book, had tried every diet going, without success. In desperation, the experienced health journalist devised her own eating plan and, by combining it with hypnotherapy and exercise, lost an incredible 3½st (22kg) - without ever feeling hungry. Enthused by her amazing results, Lisa went on to train as a clinical hypnotherapist and, wanting to share the secret of easy, sustainable weight loss, set about writing a book detailing every single thing she did that had worked for her. To ensure her eating plan was nutritionally sound, Lisa, in consultation with a leading dietitian, revised her super-effective weight-loss plan and the result is the ADORE YOURSELF SLIM programme, which has helped dozens of her patients lose weight - and keep it off for good.
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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