BOOST YOUR CONFIDENCE: IMPROVING SELF-ESTEEM STEP-BY-STEP

Book ID/图书代码： 03275010B42626

English Summary/英文概要： Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Contents 1Why confidence matters
2Where does your low self-confidence come from?
3Getting to know you – what stops your self-confidence growing
4 How to stop anxiety holding you back
5 Challenging your inner critic
6 Accepting yourself for who you are
7 Changing your Rules for Living
8 Who would you like to be?
9 Shape your future

Chinese Summary/中文概要： 開啟認識自信的無限可能

「自信」兩個字好像都是在形容別人，對你來說，自信等於自卑？
相信嗎？其實散發自信的光采很簡單！
想像一下過去在你週遭，你認識的一位最有自信的人
你將開啟認識自信的無限可能
牛津大學『認知治療中心』梅蘭妮‧芬奈爾博士
告訴你如何轉換以往的思考習慣，因自信讓你更有吸引力！

「缺乏自信」對於人的影響非常廣，輕者會影響人際關係、課業、工作、社交和家庭生活，重者甚至有可能造成毀滅性的影響，讓我們在追求夢想和幸福的路途上處處受阻。
本書幫助你了解是什麼原因讓你缺乏自信，提供方法讓你能對付造成自己低自尊的負面想法和思考習慣。跟隨本書的指導，你就能慢慢建立自信。人一旦有了自信，心靈會慢慢成長茁壯，生活品質也會改善，漸漸的你也能邁向健康幸福的生活，並往你的夢想和希望前進！(Chris)

Awards/获奖情况：

About the Author/作者介绍： Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. As a member of research teams in the Oxford University Department of Psychiatry, Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression, she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.

梅蘭妮‧芬奈爾(Dr Melanie Fennell) 是牛津認知治療中心(Oxford Cognitive Therapy Centre，簡稱OCTC)的創立者之一，此中心在認知療法(cognitive therapy)的醫師訓練和傑出研究成果受到國際認可，她也是第一個將此療法使用在臨床研究的機構之一。
她同時也是牛津大學精神病學系的研究團隊成員，她和牛津大學(Oxford University)合作，在大學開設「認知療法課程」，並將此療法應用在各種情緒問題上。芬奈爾的研究主要專攻低自尊和憂鬱，她舉辦許多工作坊，並在國際研討會上發表研究論文，研究成果廣受認可。

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无