ZEN MARTINOLI’S 5 MINUTE FITNESS

Book ID/图书代码： 01930010B42860

English Summary/英文概要： KEY POINTS:
• 5-minute workouts for busy people
• Ideal for taking on holiday, where there may be no access to a gym
• Work out cheaply and effectively without wasting money on expensive gym fees

One of the most common excuses for not going to the gym is that there just isn’t enough time to fit in a workout. Now, a busy life needn’t be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time.

Through from beginners’ exercises to advanced-level training and proves that short, intense workouts are just as – if not more – effective than a long gym session. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

SALES & PUBLICITY:
• Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models and actors. Zen’s busy schedule and desire to keep exercise as a part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.
• This amazing and simple book is a must-have for those who wants to keep fit but can’t commit to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away.
• Author interviews, extracts and reviews are scheduled to feature in Men’s Health, Fitpro magazine, Runner’s World, Zest and in the health pages of the Daily Express.

Chinese Summary/中文概要： 关键点：

•适合于忙碌人群的5分钟锻炼法则 •适合假期没有办法去健身房的时候使用

•便宜而有效地健身，没用花很多钱在健身房。最常见的不去健身房的借口就是没有时间。现在忙碌的生活不再是锻炼身体的阻碍啦！在这本易学易用的书中，健身教练Zen Martinoli会告诉你怎样抽出短短的时间来健身。另外，书中的锻炼方法可以在任何地点任何时间进行。从初级练习到高阶训练，事实证明这些短时间内的练习甚至可以比去健身房参加长时间的体锻更有效果。简单地说，短时间里德高强度运动能更有效地分解脂肪，提升健身效果和缓解压力。通过这些简单的运动，你绝对能够事半功倍！

销售及出版情况：

•Zen Martinoli是专业的搏击和健身教练。他在自己位于北伦敦的教练房里教授个级别的健身课程。他的顾客包括专业和业余的搏击运动员，模特儿和演员。Zen忙碌的生活和帮助别人的愿望让他产生了出这本书的想法。

•这是旅行在外没有办法找到健身设备但又希望继续锻炼身体的人士的理想选择。

•作者的专访和间接都被刊登在了各大时尚和健身杂志上。(兼职翻译-LN)

Awards/获奖情况：

About the Author/作者介绍：

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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