30-MINUTE THERAPY FOR ANGER: EVERYTHING YOU NEED TO KNOW IN THE LEAST AMOUNT OF TIME

Book ID/图书代码： 09700010B43587

English Summary/英文概要： Anger fills us with adrenaline, but can also cloud our thinking-a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you’ll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life’s most aggravating situations.

Table of Contents
Introduction

Part 1: Identify Your Trouble Spots
1. Excessive Anger and Its Costs
2. The Short-Fuse Problem
3. The Intensity Problem and Rating Your Anger
4. Thinking or Planning When Angry
5. Reacting Too Quickly or Strongly
6. Getting Too Angry to Listen
7. Becoming Resentful
8. Knowing Your Payoffs

Part 2: Set Realistic Goals
9. Doing No Harm
10. Your Anger Management Goals
11. The Substitution Principle
12. Accepting Your Anger

Part 3: Use Your Anger Well
13. Anger Invitations
14. Taking a Good Time-Out
15. Breathing and Relaxing in Stressful Situations
16. Avoiding Anger as a Permanent Condition
17. Putting Yourself in Someone Else’s Shoes
18. Replacing Negative Thoughts with Positive Ones
19. Identifying Your Other Emotions
20. Looking for the Good Instead of the Bad
21. Defusing a Potential Conflict
22. Using "I" Statements
23. Fair-Fighting Guidelines
24. Using Your Anger to Fight for a Cause
25. Deep Resentments and the Need to Forgive
26. The Anger-Turned-Inward and Self-Forgiveness Challenges
Concluding Remarks

Chinese Summary/中文概要： 人在憤怒時生理上會充滿腎上腺素（興奮），心理上會造成的思慮模糊，而這樣的組合卻最容易使我們陷入麻煩中！

每個人都會有生氣、情緒高漲的時候，但重要是如何讓自己迅速及安穩的度過此階段。書中首先告訴讀者必須先認識自己的情緒來源，接著設定針對自己真實現況的方法，最後徹底放開自己抒發妳內心的情緒，而這過程將可在30分鐘依序自我調適完成。(Vincent)

Awards/获奖情况：

About the Author/作者介绍： Ronald T. Potter-Efron, MSW, Ph.D., is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.
Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI. She is coauthor of Letting Go of Shame and The Secret Message of Shame, as well as several professional books on anger and shame.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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