STAY SMART: 100 EXERCISES TO KEEP YOUR BRAIN SHARP
Book ID/图书代码： 04113011B44430
English Summary/英文概要： Have you ever stopped mid-sentence because your
mind has wandered? Or walked upstairs only to
wonder why you made the journey? Or forgotten a
PIN number you’ve used regularly, or even the name
of a good friend during introductions? Brains change
as we age – the signals travel more slowly. These
‘senior’ moments simply mean your brain needs
exercise and a memory jog to stay smart. This book
offers 100 puzzles, exercises, challenges and tasks
to do just that. You’ll work your way through three
levels of difficulty and along the way learn much
about how your brain and its memory function work,
and how you can slow its decline by keeping mentally
active. There’s also fascinating information on how
to counter the effects of brain degeneration and the
importance of diet, exercise, sleep and concentration.
It’s smart to stay smart.
Chinese Summary/中文概要： 本书可以随时让你的头脑保持敏锐度，让你的记忆力不断增强。
你是否困惑因自己脑子的断片而被迫语塞？，不知道自己走上楼上所谓何事？总是在日常生活中忘记自己的密码？
这些’所谓的退化‘现象时常伴随你左右 — 这些出现的状况意味着你的大脑需要进行锻炼，而你的记忆力也有待于升级了。
我们的大脑随着我们年龄的增长而在发生变化，— 大脑内的信号传输也会随之变缓 — 但现存有力的证据证明我们可以通过不断地脑力锻炼来扭转这一切。
因此你需要时刻让自己保持头脑清晰，来破解这100道特别设计的难题，挑战和练习书中的三组健脑谜题。
你还能从中了解到自己的大脑和记忆力是如何运作的，并从而对抗我们随着岁月衰老过程中关于饮食，锻炼，睡眠和集中注意力出现的问题。
现在你可以自由地表述你的想法。
简单的脑筋急转弯
拓展脑力思维空间
渐阶性地挑战记忆力
Awards/获奖情况：
About the Author/作者介绍： 查尔斯•菲利普斯（charles phillips）
著有20余本思维方法及训练类书籍，另与他人合著了25本思维书籍，其中包括：2001年出版的reader’s digest compendium of puzzles＆brain teasers；2005年，他在著作《古老的文明》一书中对于印度的智慧和知觉理沦进行了研究；2003年，他关于“人类大脑的成梦机制”的谤究成果在《我的梦》期刊上发表，而另外的研究还包括《生命的颜色》，主要是考察我们如何感知和反应颜色。同时，他也是一名热衷于游戏和谜题的收集者。
Charles Phillips is a prolific author specializing in popular history, mythology, cinema & arts,
popular science, popular psychology and MBS titles. His published puzzle titles include the
BOOKINABOX (Connections) titles Brain Box (2006), Maths Master (2007), and Memory Booster
(2008) and the How to Think (Connections, 2009) series, an international phenomenon now
published in 17 languages around the world. Charles was also a contributor to the Reader’s
Digest Compendium of Puzzles and Brain Teasers (2000).
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无