BEATING AGE IN TWENTY EASY STEPS
Book ID/图书代码： 04113011B44435
English Summary/英文概要： We can’t avoid getting old – but we can certainly slow down the ageing process. Average lifespans are increasing: these days fifty is the new forty, and it’s estimated that within three decades life expectancy may be as long as 150 years. But we don’t just want to live longer – we want to maintain our youthful vigour and health, too. In BEATING AGE, Dr Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There’s also a Body Tour section featuring targeted advice – so if there’s a specific body part or function that’s worrying you, Dr Sarah Brewer is on hand to help.
Now you can live longer and look younger!
Chinese Summary/中文概要： 我们不能改变变老的事实，但是我们可以放慢衰老的进程。
平均寿命正在增长，现在而言，50岁同样可以拥有40岁的活力。我们不是光想要简单地活得长一点，再长一点。而是要保持青春的活力和健康。在此，作者打开适应你年龄的营养和生活秘密。
只要跟着作者的20步，你想活到一百岁也没有问题。你可以活得更长，身体更健康。
Awards/获奖情况：
About the Author/作者介绍： 萨拉•布里威（Sarah Brewer）获奖健康专栏作家，注册医生，注册营养师以及注册营养理疗师，剑桥大学博士，主修自然科学和医学及外科。虽然她最爱的是医学，但是对待写作她也非常有热情，还有多家报章杂志定期和她约稿。目前她写的自助书籍已经超过50本，包括自然健康老师系列。 Dr Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Although her first love is medicine, her major passion is writing. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional medicine. She is the author of over 50 popular self-help books, including the Natural Health Guru series www. naturalhealthguru. co. uk. As well as being an award-winning health writer, Sarah is the only registered medical doctor who is also a Registered Nutritionist and a Registered Nutritional Therapist.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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