THIRTY-MINUTE THERAPY FOR ANXIETY: EVERYTHING YOU NEED TO KNOW IN THE LEAST AMOUNT OF TIME
Book ID/图书代码： 09700011B44597
English Summary/英文概要： What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.
Read just one or all three parts of this book:
* Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.
* Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.
* Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
Chinese Summary/中文概要： 倘若你的焦虑症状可以在短短三十分钟内有长足的缓解和改善，你信吗？《三十分钟告别焦虑》一书将提供你打破焦虑的方法，在运用他们的过程中，你很快便可以感受到前所未有的平静，即便是在最极度的压力环境中，你也能感觉一切都在你的掌控之中。这些小技巧会帮助你应对担忧，惊慌，害怕，以及恐惧等多种心理，从而使你能够尽享生活的乐趣。 本书的前三分之一主要讲述了：
*找重点。在每章节之初，学着如何快速的控制住自己的焦虑情绪。
*深入洞悉。继续深入，通过阅读每章节的第二章，寻找到那些技巧以帮助你永久的改善焦虑症状。
*在网上进行模拟练习。登入并进行本书为读者们准备的更多的大量练习测试。(兼职翻译-DC)
Awards/获奖情况：
About the Author/作者介绍： 马修•马凯，博士，加利福尼亚州，伯克利，莱特研究所；他独立编撰同时也与人合编了很多书籍，包括：《轻松减压手册》《自尊》《思想与情感》《愤怒的伤痕》《生活而非愤怒》。其书籍总共已售出250万册。马凯在加利福尼亚专业心理学校获得了其临床心理学博士学位，在实践中，他专攻焦虑及沮丧的认知行为治疗法。
特洛伊•达芙林，心理学作家，与作者合著有《如何应对强迫性功能症》《留心》。现工作并居住在加利福尼亚州，奥克兰市，了解更多请访问网站：www.troydufrene.com Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.
Troy DuFrene is a writer specializing in psychology. He is coauthor of Coping with OCD and Mindfulness for Two. He lives and works in Oakland, CA. Visit him at www.troydufrene.com.
Format:MASS MARKET TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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