THE FLAT TUMMY CLUB DIET: 21 DAYS TO A FLATTER TUMMY

Book ID/图书代码： 06400011B44758

English Summary/英文概要： Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:
1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.
2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.
3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.
4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

Chinese Summary/中文概要： 凯特•亚当斯看见自己日渐扩展的腰际线很是沮丧，她决定减去小腹多余脂肪，并和它们永远再见，六个月后，她成功的减去了多余腰部脂肪，她决定分享她的减肥心得，成立了平腹俱乐部。现在你也可以加入她们，只要你牢牢记住以下简单安全的平坦小腹饮食技巧。

1.按要求找寻你腰部多余的脂肪来自哪里。

2.每周敲打隆起，并练习跳起运动。

3.换上最易让你小腹平坦的20种食物，保持纤细腰围。

4.想要在假日货工作开始后仍能永久保持纤腰，你需要听从以下建议保持意志坚定。(兼职翻译-DC)

Awards/获奖情况：“冬日里，你或许可以让腰间的赘肉尽情堆积，但是一到夏日，你之前的"成果"就集体暴露无疑了。前健康指导凯特•亚当斯在此将为你一一消除烦恼。。。。。。《平腹俱乐部》将为你的日常饮食支招。”----《标准晚报》

“担心今夏你将无缘比基尼吗？或许你可以尝试一下平腹计划，短短一周时间，你就可以告别半斤赘肉。”----《每日邮报》

About the Author/作者介绍： 凯特从小就身处健康饮食的家庭环境中，她的父母是最初素食主义饮食的倡议人，近来10年中，她也一直从事与健康相关的出版工作，她的网站与博客：www.flattummyclub.co.uk，现已逾千万点击率。

Kate Adams has been immersed in healthy food since an early age - her parents helped to launch the original Vegeburger. Kate has worked in health publishing for 10 years. Her site and blog www.flattummyclub.co.uk now has thousands of visitors.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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