THE WAY OF THE HAPPY WOMAN: LIVING THE BEST YEAR OF YOUR LIFE
Book ID/图书代码： 09778011B45081
English Summary/英文概要： Live in accordance with nature and your soul
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
Chinese Summary/中文概要： 要过与自然和灵魂相一致的生活。
我们的祖先按照每天，每季，每年的自然规律生活，但现代生活超出了这个范畴，威胁到了女性的健康和快乐。
在此书中，萨拉.艾文特.斯托夫向我们展示了简单、自然、清爽、易行的实践来如何减小压力，并使我们重新与自己的生活圈及外界同步。 当我们赞颂春的种子，夏的活力，秋的丰收，冬的寂静时，我们努力使自己的内心和外在和谐统一。
萨拉所推荐的是滋养身体，鼓舞心智，提升精神，解释了阴阳瑜伽的因果关系，特定季节某一天的隐居生活，诱人的食谱，创新的自我反省技术使我们更容易归真返璞。(兼职翻译-PZ)
Awards/获奖情况：“Filled with health-promoting delight, pleasure, and truth. Just lovely.”---Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom
“充满有益健康的快乐，愉悦和真实。就很可爱。”--- Christiane Northrup, MD, 《女人的身体，女人的智慧》的作者。
“In The Way of the Happy Woman, Sara Avant Stover offers hundreds of baby steps — simple yet deceptively profound — toward living a happier, healthier, more balanced life. Even a few of these, practiced regularly, could be transformational. Highly recommended!”---Timothy McCall, MD, medical editor of Yoga Journal and author of Yoga as Medicine
“在《成为快乐女人的方法》一书中，萨拉.艾文特.斯托夫为如何过更快乐，健康，平衡的生活提供了许多简单，看似深奥的步骤。即使只执行其中的几个，也能带来改变。强烈推荐！”--- Timothy McCall, MD，《瑜伽专刊》医学编辑，《药一样的瑜伽》的作者。
“Rest in the nest of this beautiFULL book, and allow it to soak in and beam its wisdom to you. Your way is that of the happy woman, and these words will awaken, inspire, and deeply support you on your way-finding.” ---SARK, artist, creative fountain, and author of Glad No Matter What
“在美文砌成的窝中休息，让它渗入你的智慧。你的方式就是快乐女人的方式，这些文字将唤醒你，激励你，在你寻路的过程中支持你。”--- SARK，艺术家，创意之泉，《无论如何都要快乐》的作者。
“This lovely, born-of-experience book is a primer on how to live in accord with the energies of the natural world. Clear and thoughtful, it will help you remember that even amid the demands of work, school, family, and incessant email, you’re still a goddess.” ---Susan Piver, author of The Wisdom of a Broken Heart and The Hard Questions
“这本来之不易的书籍是一本初级读物，教您如何与自然世界的对手和平相处。文词表达清晰，很有思想，不断提醒您自己就是女神，即使您在面对工作，学习，家庭时也是如此。”“— Susan Piver,，The Wisdom of a Broken Heart 和 The Hard Questions的作者
About the Author/作者介绍： Sara Avant Stover is an inspirational speaker, teacher, mentor, and the founder and director of The Way of the Happy Woman.® After a health scare in her early twenties, Sara moved to Thailand, where she embarked on an extensive healing and spiritual odyssey throughout Asia and served as one of the pioneer Western yoga teachers in that part of the world. She now lives in Boulder, Colorado, and continues to teach around the world.
萨拉.艾文特.斯托夫是个有魅力的演说家，教师，指导者以及《做一个开心女人》®的作者和导演。萨拉在年轻的20几岁时，身体尚佳，就搬到了泰国，在那里，她开始了拓展治疗以及遍及亚洲的精神治疗方法，并且在世界范围内的该领域成为希望瑜伽教练的提倡者。现居于科罗拉多州的Boulder ，继续世界范围内的教学。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
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