COOLMIND: THE YOUNG PERSON’S GUIDE TO A CALMER LIFE
Book ID/图书代码： 04410011B46489
English Summary/英文概要： Your teacher is laying out the exam papers in front of you and you’re starting to stress. You have only a few minutes to get yourself together before the exam begins … how do you stay calm?
At a party, someone you’re keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself?
Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all?
* Are you fed up with being nervous and full of self-doubt?
* Do you wonder how you will ever get to feel confident and comfortable with yourself?
* Are you bursting with energy to try something new … but the same old nerves and doubts freeze you up?
If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress.
And the good news is …
it’s not hard! From as little as three minutes a day, author David Keefe will show you in this book how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind.
Written specifically for teenagers, this is the young person’s guide to a calmer life.
Chinese Summary/中文概要： 在刚刚打开的试卷之前，你无法释放紧张的情绪...该如何保持平静呢？ 派对上，你一直喜欢的人朝你走过来，你的心开始狂跳，如何让自己很轻松的开始一段攀谈呢？
你需要回答以下几个问题：
你是否已经厌倦了紧张和自我怀疑的情绪？
你想知道如何才能使自己充满信心和感觉舒服吗？
你渴望尝试有新的尝试...但惯有的神经质和怀疑总是在阻碍你吗？
如果这些都与你的经历比较吻合，那么本书便是为你量身定做，教给你如何放松，从压力中释放自己，保持冷静。适合青少年读者群，带你走近远离紧张与怀疑的平静生活。(兼职翻译FSF)
Awards/获奖情况：本书详细描述了在面对压力和忧虑时，年轻人在身体和心理上会发生的一些变化。对这种现象做出了解释，并针对如何改变提供了很多解决方法，方便学习，容易理解，放松的生活要靠自己去创造，会给青少年的生活带来很多积极影响。-."---Kirsty O’Callaghan, Unity-Qld.
About the Author/作者介绍： David Keefe 除了经营健康咨询业务之外，还有田径教练、健身、按摩、灵气、气功以及记者专业资格。他在生活中的练习实践遵循禅宗，近期刚刚得到提供咨询服务的资格证书。他是悉尼一所学校曾赢得国际荣誉的划船队力量和健身教练，与这些队员的协作，使他的mental calm技巧首次成功发挥作用，而且希望在新南威尔士学校推出Coolmind’ 这门新课程。 David Keefe operates his own health consultancy business and has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of a national-title-winning leading Sydney school’s first rowing team and it was through his work with these girls that he first developed the techniques for mental calm, clarity and relaxation outlined in Coolmind. He is now looking to roll out a ‘Coolmind’ program in NSW schools. Plans for a commercial/business program are also being developed.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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