BREAKING THE FOOD SEDUCTION: THE HIDDEN REASONS BEHIND FOOD CRAVINGS-AND 7 STEPS TO END THEM NATURALLY

Book ID/图书代码： 02901204B06921

English Summary/英文概要： Why is it so hard to resist the temptation of chocolate? Because chocolate triggers the release of natural opiates in the brain. It’s a drug "strong enough to keep us coming back for more," according to nutritional researcher Neal Barnard, M.D., president and founder of the Physician’s Committee for Responsible Medicine. Cheese also releases mild opiates during digestion--no wonder we crave it. In Breaking the Food Seduction, Barnard helps you understand and overcome your food cravings. He explains which foods "hook" us the most and why, and what to do to break free when you want to decrease the calories and fat that accompany these seductive foods. Cheese, for example, is about 70 percent saturated fat and has more cholesterol, ounce for ounce, than a steak. Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them.

Chinese Summary/中文概要： Jennifer是位年芳34的银行经理。她打理自己的学业、事业和财政，当然还有她客户的钱，但是她好象看起来却对付不了这么一块包裹在漂亮外包装里的那小块该死的巧克力…… 不管你是被巧克力深深吸引，还是喜欢吃小甜饼或者偏爱薯片、芝士亦或者特别钟爱汉堡加薯条，我们都有喜欢吃的东西，让我们难以抗拒，而这些食物破坏了我们为减肥和提高身体素质所付出的一切努力。 食物在这场人食大战中渐渐占了上风，那是因为我们选错了作战的方位。内科医生、首席健康调研员NEAL BARNARD博士在这本突破性的书中做了大量的阐述，打消了原先的观点，认为我们对食物的欲望其实不是意志力或心理上的问题-----它是生物化学作用的结果。 《打破美食诱惑》以作者本人以及各个名牌学府的科研带头人的调研为依据，向读者阐述如何通过饮食和生活方式上的改变来扭转过去那种对美食极度渴望的周而复始的循环。通过列举日常生活中的实例以及相关的问卷调查，并提供实用的小常识，《打破美食诱惑》让我们从全新的角度审视贪吃背后的生理、化学作用，提出了七步法的方法来打破贪吃的恶性循环、控制你的食欲，也给贪吃甜食的小孩提出了重要的建议，教他们如何克制自己，书中还列出了一个为期三周的启动计划，并附上一百套保准让你满意的美味食谱，帮助你摆脱问题食物对你施的魔咒，踏上减肥、健康、幸福之路。 《打破美食诱惑》浅显易懂，又实用，对任何想要减肥、降低胆固醇、使身体更富活力而且能够一劳永逸地打理自己健康问题的人来说，是必不可少的。

Awards/获奖情况：

About the Author/作者介绍： Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.

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