FIVE GOOD MINUTES IN YOUR BODY: 100 MINDFUL PRACTICES TO HELP YOU ACCEPT YOURSELF AND FEEL AT HOME IN YOUR BODY
Book ID/图书代码： 09700011B47606
English Summary/英文概要： This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling - a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate or even be comfortable in our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies.
Chinese Summary/中文概要： 《美好五分钟》提供简单而有效的活动，以助我们修复和补给自己和身体的关系。使用这些工具，我们可以创造一种更为充实的生活，不再任凭日常压力的侵扰。这些方法可以让世俗变得超凡，让我们对生活充满了源动力。
我们的身体学会这些正念，以应对这个快节奏、紧张的世界。我们有些人的身体已经严重透支，忘了滋养和体会 — — 或甚至是放松我们的身体。在西方世界，我们常常生活几乎完全在头脑中。通过正念训练，本书将帮助我们身心合一，缓解压力，放松宽心，学会真正享受我们的身体。(Sandy)
Awards/获奖情况：
About the Author/作者介绍： 弗瑞•布兰特力（Jeffrey Brantley） 北卡罗莱纳州德罕市（Durham）杜克大学精神医学系顾问，杜克大学整合医学中心「正念减压计划」的筹办人和主持人。布兰特力博士自医学院时期起开始学习默想静心，迄今长达三十年，他并将学习所成应用在医疗工作上。他曾应邀在平面媒体、电视和广播等，畅谈正念减压的方法。着有《安抚焦虑》（Calming Your Anxious Mind）、《美好五分钟》系列作品。Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind and coauthor of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, and The Dialectical Behavior Therapy Skills Workbook.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes, Five Good Minutes in the Evening, and Five Good Minutes at Work.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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