NO MORE ASHTRAYS

Book ID/图书代码： 00657011B48293

English Summary/英文概要： Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. This step by step summary of the Allen Carr method, showing how smokers fall into the trap of smoking, the psychology behind being slave to the weed and how to quit smoking immediately once and for all.

Chinese Summary/中文概要： 曾几何时，艾伦•卡尔也是一名烟瘾极大的瘾君子，他可以在仅仅一天内抽掉上百支香烟，直到1983年，他发现了一本名为《教你如何轻易戒烟》的书，终于成功的戒烟。在本书中，他将向我们讲述他的经验之谈，包括从心理角度重新反问我们为什么要抽烟并帮助我们更好的了解尼古丁在不知不觉中给我们布下的陷阱。从艾伦的方法中，我们将看到吸烟者是如何陷入烟瘾不能自拔，而这背后又是怎样一种心理让他们心甘情愿沦为烟草的奴隶，最终，他将告诉我们如何以最快的方式一劳永逸的戒掉手中的香烟。(兼职翻译-DC)

Awards/获奖情况：

About the Author/作者介绍： 艾伦•卡尔，曾为一名瘾君子，一天内能抽多至上百根香烟，直到1983年阅读了《教你如何轻易戒烟》一书，他的方法包括从心理学角度反诘人们不能自已吸烟的原因并了解尼古丁不知不觉中设下的陷阱，而我们又是如何受其诱惑。而他的方法是迄今为止最为有效的戒烟方法。

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. No other method has ever been as successful in getting smokers to quit.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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