THE MINDFUL PATH THROUGH SHYNESS: HOW MINDFULNESS AND COMPASSION CAN HELP FREE YOU FROM SOCIAL ANXIETY, FEAR AND AVOIDANCE

Book ID/图书代码： 09700011B48667

English Summary/英文概要： Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. Readers will identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. They then discover activities and skills drawn from mindfulness-based stress reduction (MBSR), including mindful meditation, conscious breathing, yoga, and simple exercises, which can help them overcome fears and judgments.

Chinese Summary/中文概要： 研究表明习惯性害羞的核心要素包括自责，隐性的自我意识，羞辱以及憎恨。这些心理上的习惯自行发挥作用，在很多情况下都是无意识地进行。不过若对这些心理和情感状态进行有意识的留意，我们还是有可能掌控我们的注意力和情绪。本书将帮助那些受到害羞和社会焦虑之害的读者了解导致他们感到孤立的成因所在，并帮助他们一步一步通往改善。通过本书读者将会识别出那些造成其害羞的根源，了解到他们是如何在避免社交场合以及沉浸于自我意识和羞愧中的情况下而导致更加严重的结果的。接下来，他们将会学到一些有意识的压力缓解活动和技能（MBSR），例如静心观坐，有意识的呼吸，瑜伽以及简单的练习。通过这些技能和活动，读者可以学会克服恐惧和判断。(兼职翻译-XMM)

Awards/获奖情况：

About the Author/作者介绍： 斯蒂夫.弗洛沃斯（MFT）是有意识的压力缓解在线咨询项目的负责人，并且是加州Chico安罗医疗中心（ Enloe Medical Center）的创始人兼执行主任。此外，作者还是一名私人精神医疗技师。

本书前沿由杰弗里.布兰特力（MD）撰写而成。杰弗里是杜克大学精神科的咨询顾问以及整合医疗中心“有意识的压力缓解项目”的创始人兼执行主任。此外，他还是《安静下来，停止焦虑》（Calming Your Anxious Mind）一书的作者。

Steve Flowers, MFT, conducts mindfulness-based stress reduction online programs and is the founder and director of the mindfulness-based stress reduction clinic at Enloe Medical Center in Chico, CA. He also works in private practice as a psychotherapist.

Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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