THE HEADSPACE DIET
Book ID/图书代码： 06400011B48744
English Summary/英文概要： Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you’re not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you’re doing and try a different, healthy and brilliantly effective approach...
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.
Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practice these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
Chinese Summary/中文概要： 你是否曾经尝试过节食，结果却发现体重再次反弹？你是否对吃某些食物感到罪过和担忧？你是否发现自己有时即使不饿也难以抵挡多余的食物？你是否对自己的身材不满意而痛苦？现在，是时候停下你的节食行为了，来试试这种与众不同、有益健康而且超级有效的方法吧。。。
本书的创作目的就在于帮助你通过一种简单、易学且安全的方法调整到最理想的体重。你将了解身体有何自然本能进行自行调节，并摆脱永无止尽的节食圈套。在这里，你可以运用简单却充满潜能的练习调整生活作息，继而养成全新而有效的习惯，令食物和你的身体处于更加和谐的状态。
在神经系统学当中，冥想是一个热门话题。在各大医学杂志中，约有2000多篇论文发表告诉我们这种简单的练习可以为我们带来多么非凡的好处。本书的使命就在于令尽可能多的人每天花费十分钟练习这些强大的技巧。警觉饮食是冥想的一个关键部分。只要你开始练习，不论是你的整体健康还是体型，你都会发现良好的效果。（XMM & CK)
Awards/获奖情况：’The expert’s expert - Britain’s top meditation guru’---The Times
’Andy Puddicombe is doing for meditation what Jamie Oliver has done for food’---New York Times
’Learn to live in the moment... with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.’---Grazia
About the Author/作者介绍： 安迪.普狄孔(Andy Puddicombe)从十一岁是就开始学习冥想。在他20多岁之时，他了解到人生还有更多的意义，所以决定启程前往亚洲，成了一名佛教和尚。在喜马拉雅山的藏族修道院里，安迪成了一名受戒和尚，此外还花了多年时间在世界各地的寺院里居住。2004年，安迪回到英国，目的简单只有一个：传播冥想，使之成为一种对很多人来说简单易学、息息相关并受益颇多的方法。因而《冥想饮食法》的种子就播下了。安迪目前是英国保健委员会一名注册的冥想学临床顾问。
ANDY PUDDICOMBE started learning to meditate at the age of 11. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Himalayas, and spent many years living in monasteries throughout the world. Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. The seeds of Headspace were sown. Andy is now a registered Clinical Meditation Consultant with the UK Healthcare Commission.
Format:PROOF
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