BETTER EACH DAY: 365 EXPERT TIPS FOR A HEALTHIER, HAPPIER YOU

Book ID/图书代码： 03080011B49034

English Summary/英文概要： New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more.

Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read—perfect for anyone looking to feel healthier, and, of course, happier!

Chinese Summary/中文概要： 真的很難有人不能從本書中得到任何有用或讓自己成長的方法！即便是已經在進步中的人也一樣！

是不是每過一年，都希望自己能有所成長及進步，不管是身體上的健康或心理上的快樂？但現實中往往新年的計畫總是只能維持短暫的時間就放棄了。
Jessica Cassity是含跨營養學、心理、生理健康等多方面的研究專家及記者，她在本書中所提出365種讓自己更快樂及健康的技巧，並不會讓妳一步登天式的徹底快樂，但是絕對會讓妳感覺自己一天比一天進步。(Vincent)

Awards/获奖情况：Reviews and praises:
“As an integrative physician, I know that offering patients a variety of healing therapies from which they can choose boosts compliance. That, in turn, improves outcomes. So I suspect it’s a rare person who won’t find something useful—even life-changing—in Jessica Cassity’s collection of good ideas for improving physical, mental and spiritual health.”---Andrew Weil, MD, best-selling author, speaker and integrative medicine thought-leader

“An ounce of prevention truly is worth a pound of cure. Unfortunately, most people find that in practice, prevention involves too much heavy lifting! But there are ways to spare people that heavy lifting; to turn the road toward health from less traveled, to lesser resistance; and to make the pleasure of vitality and the vitality of pleasure accessible one small step at a time. I am committed to that mission, and clearly, so is Jessica Cassity. In Better Each Day, she makes a masterful, engaging contribution to it. I love the book—and bet you will, too. Follow even some of Jessica’s tips, and better still—the book will love you back!”---David L. Katz, MD, MPH, FACPM, FACP, director of Yale University Prevention Research Center and author of Stealth Health

“Enlisting the aid of several leading experts in their respective fields, Jessica Cassity offers a diverse collection of actionable health, fitness, nutrition, and wellness tips that any consumer can easily understand and put into practice each day. I know I’ll live a little better each day by incorporating the sage advice and practical tips offered in Better Each Day.“---Cedric X. Bryant, PhD, FACSM, Chief Science Officer, American Council on Exercise

“Unwritten and underlying Cassity’s lovely and practical guide is this: each day we have an opportunity to improve our health. No one is going to do it for us. Cassity’s sensible compilation of tips and ideas will certainly work magic if we follow them.”---Mia Birk, author of Joyride: Pedaling toward a healthier planet and president of Alta Planning + Design

“A treasure trove of tips about living smarter, healthier, and happier from the brightest minds in the health and wellness world.”---Tyler Graham, co-author of The Happiness Diet

“If I’ve learned anything throughout my journey during and since The Biggest Loser, it is that balance is the key to a healthy, happy life. I love that I now have 365 new tools to support me and keep me focused.”---Ali Vincent, author of Believe It, Be It; How Being The Biggest Loser Won Me Back My Life

“A delightful read of fun, easy to follow suggestions on how to live a life you’ve always wanted—one day at a time!”---Keri Gans, MS, RD, CDN, author of The Small Change Diet

“I love this book! The tips are intelligent, relevant, and easy to implement which equals… LIFE changing.”---Ashley Borden, fitness and lifestyle consultant

About the Author/作者介绍： Jessica Cassity is a health reporter whose articles have appeared in Prevention and the New York Times, among other publications. She lives in Brooklyn, New York.
Jessica Cassity，深為資深健康記者，其主要服務的媒體包含《紐約時報》及美國預防雜誌(Prevention)等。目前居住於紐約。 http://jessicacassity.com/

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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