HOW TO MANAGE YOUR MAMMOTH: THE PROCRASTINATOR’S GUIDE TO GETTING THINGS DONE AND BRINGING AMBITIONS TO LIFE

Book ID/图书代码： 07980011B49455

English Summary/英文概要： How to Manage Your Mammoth draws on a single coaching technique, bite sizing, to help you manage issues and tasks that you find difficult, overwhelming or impossible. You can use bite sizing to break down a difficult task or build up to a goal.

Experienced psychotherapist and coach Wendy Jago draws on her work with business professionals worldwide in the banking and commercial sectors, to provide a user-friendly guide packed with short, snappy exercises to help even the worst procrastinators. How to Manage Your Mammoth will cover:

- How you naturally approach problems. Do you hone in on the details/specifics straight away or do you think of a problem in its entirety rather than its parts?
- How much energy and stamina do you have to draw on. What is your natural attention span? The book will show you how to work with your natural energy and attention levels and not against them.
- How we unintentionally create mammoths and how we can avoid doing so.
- What to do when other people in your life have a different way of managing tasks that conflict with your style. How do you work together to get the job done?
- How much can be achieved in very small chunks of time, known as twenty-minute miracles.

Section One: Know Your Mammoth
1. First Spot Your Mammoth
2. What Stops You Managing It?
3. What Kind of Mammoth-tamer Are You?
4. Sure and Simple Strategies for Mammoth-managers
Section Two: Cutting Mammoths Down to Size
5. Beyond Choredom
6. Complex Mammoths
7. The Burden of Obligation
8. Historical Mammoths
Section Three: Building Up to Mammoth Achievements
9. Can a Leopard Change Its Spots?
10. Bite-sizing Backwards, Your Personal Path to Achievement
11. Reshaping Yourself
Section Four: Finishing Touches
12. Optimum Times, Optimum Timing
13. Twenty-minute Miracles

Chinese Summary/中文概要： 不要再逃避了,快快消滅職場中的大怪獸吧!

職場中處處是難題。不論你是哪個行業，什麼工作。跟著書中的步驟，你將逐一戰勝職場中的大怪獸！
當問題出現時，逃避冷處理絕不是好辦法，這只是讓問題變更糟，接踵而來的負面影響遠超過你想像。
作者Wendy Jago提出事實上問題的出現不一定是壞事，它有可能是要提醒你更上一層樓，或是希望你去完成心中的夢想。作者指出當你有心解決時，首先找出問題所在後，分類該從整體或是局部下手。避免浪費太多時間在不重要的細節中。並分析一般人的「注意力集中期」，指導該如何利用其中的高低差，有效的開發潛能輕鬆解決問題！(XMM & Iris)

Awards/获奖情况：

About the Author/作者介绍： Wendy Jago擁有NLP高階執行師、教練的資格。在大學院校擔任心理學講師，並受僱於許多跨國企業為其培訓員工，是位經驗豐富的心理學家。出版過多部作品，這次結合專業與實務經驗，提供大眾淺顯易懂的指導意見，就算是愛拖拖拉拉的人也能輕鬆執行！
Wendy Jago is an NLP Master Practitioner and qualified NLP coach, with a background in university teaching, teacher education and psychotherapy. She coaches for a leading firm of international bankers and is part of a fast-track management development programme for the NHS.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

Sales in other countries/其他国家销售情况：

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