CALMING THE EMOTIONAL STORM: USING DIALECTICAL BEHAVIOR THERAPY SKILLS TO MANAGE YOUR EMOTIONS AND BALANCE YOUR LIFE

Book ID/图书代码： 09700011B49500

English Summary/英文概要： * Sheri Van Dijk’s previous books have sold more than 100,000 copies.
* This accessible introduction to DBT skills can help all readers, even those without mental health conditions, better handle distressing emotions.

Dialectical behavior therapy (DBT) skills are endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors. This book offers an accessible, general introduction to these skills for anyone who feels overwhelmed by their emotions and is seeking to calm the “emotional storm” inside.

Chinese Summary/中文概要： 谢莉•凡•戴克先前书籍销量累计已逾10万册
本书中介绍的实用辩证行为疗法不仅可以帮助那些需要帮助的患者，甚至可以帮助那些精神健康状态良好的读者，使其能够更好的控制内心那些痛苦的情绪。

辩证行为疗法（DBT）可长期用于帮助你控制失控情绪，约束冲动行为，如果你觉得自己有时情绪负荷太过压抑沉重，并试图从情绪风暴中冷静下来，那么本书将向你提供诸多简易却切实可行的小技巧，帮助你平抚你的情绪。(兼职翻译-DC)

Awards/获奖情况：

About the Author/作者介绍： Sheri Van Dijk，是加拿大南湖区卫生健康中心一个私人诊所的心理健康治疗专家。她精于使用辨证行为疗法，治疗双向障碍和其他精神紊乱症，针对双向障碍治疗，她著有《论辩行为疗法原理技巧》一书。了解她的更多咨询可以访问WWW.SHERIVANDIJK.COM。

Sheri Van Dijk, MSW is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at WWW.SHERIVANDIJK.COM.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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