THE STRESS RESPONSE: HOW DIALECTICAL BEHAVIOR THERAPY CAN FREE YOU FROM NEEDLESS ANXIETY, WORRY, ANGER AND OTHER SYMPTOMS OF STRESS

Book ID/图书代码： 09700011B49502

English Summary/英文概要： * 70 percent of American adults confirmed that the recession has significantly increased their stress.

* This is the first book to present a dialectical behavior therapy (DBT) approach to reducing stress.

This book offers readers a dialectical behavior therapy (DBT) approach to overcoming the stress-related symptoms that decrease their quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways

Chinese Summary/中文概要： 70%的美国成人表明经济危机使其感到压力倍增。

这是首本教会我们用辩证行为疗法舒缓压力的手册。

本书中像广大读者提供了辩证行为疗法（DBT），帮助读者克服压力造成的相关症状，如压力导致的生活质量降低与不健康的回避行为。通过学习主要的辩证行为疗法的一些小技巧：留心，忍受适当的痛苦，情绪调节，以及人际间影响等，读者们可以通过健康且有效的方式来正确处理压力。(DC & CK)

Awards/获奖情况：“Christy Matta has written an elegant description of how dialectical behavior therapy (DBT) concepts relate to everyday stress-related symptoms in peoples’ lives. This resonates fully with me, as I and many other practitioners of DBT have found DBT concepts and techniques to be extraordinarily meaningful for ourselves as teachers as well as for those we treat. Her organized and practical examples, exercises, and practice assignments can be helpful for those seeking self-help and clinicians who are seeking a companion text in the course of conducting psychotherapy.”---Marvin Lew, PhD, ABPP, licensed psychologist and adjunct professor at the Center for Psychological Studies at Nova Southeastern University in Fort Lauderdale, FL

“I personally have found Matta to be grounded, practical, and thoughtful in addressing difficult emotional problems. I am always looking for ways to translate DBT skills to real life and how to apply old material to new contexts. Matta has certainly done this in her book. In addition to providing user-friendly, practical, how-to steps, she offers a beautiful overview of DBT-based material that addresses a wide and flexible spectrum of coping options.”---Renee Hoekstra, PsyD, licensed clinical psychologist in Boston, MA

“In The Stress Response, Matta has done an effective job of explaining complex issues and techniques in ways that can be understood and are helpful to anyone who experiences stressful emotions. She has shown great creativity in adapting DBT skills to develop an excellent resource that provides many strategies for stress management, which are explained through helpful examples and step-by step exercises. I am so appreciative that Matta has given a gift to anyone who experiences a stress response; that is, she has given a gift to everyone. I look forward to recommending this book to clients, colleagues, and friends.”---Pat Harvey, coach, trainer, consultant, and coauthor of Parenting a Child Who Has Intense Emotions

“The Stress Response offers the reader great tools for identifying and managing stress. Matta provides important techniques for learning to trust your body and intuition in order to live a calmer, more peaceful life. The mindfulness exercises in particular provide the reader with a way to cope better with everyday anxiety and worry. I highly recommend this book to anyone looking for concrete ways to reduce stress and anxiety in everyday life.”---Carey Wagner, LICSW, licensed independent clinical social worker

About the Author/作者介绍： 克里斯提•玛塔(Christy Matta)，硕士，大波士顿地区临床医生，训练师，管理者，专门从事帮助情绪调节异常者和有行为问题者。

CHRISTY MATTA, MA, has worked as a clinician, trainer, and administrator in the greater boston area, specializing in work with people who have emotion dysregulation and behavioral problems.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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