EAT WHAT YOU LOVE, LOVE WHAT YOU EAT WITH DIABETES: A MINDFUL EATING PROGRAM FOR THRIVING WITH PREDIABETES OR DIABETES
Book ID/图书代码： 09700011B49503
English Summary/英文概要： * Over 56 million people have prediabetes and over 23 million people have diabetes.
* Michelle May is a family physician and author of Eat What You Love, Love What You Eat, one of Time magazine’s top 10 notable diet books for 2010.
* This is the first mindful eating book on diabetes management. After receiving a diabetes diagnosis, it may seem that the days of “eat what you love” are over. Strict dietary restrictions are an essential component of diabetes self-management, and those who are affected by diabetes often must make drastic changes to their exercise and nutrition habits. Eat What You Love, Love What You Eat with Diabetes builds on the principles in Michelle May’s Eat What You Love, Love What You Eat to help readers with diabetes reduce their anxiety about eating and monitor their blood sugar to determine how to eat. Even people with diabetes can eat what they love, as long as they are aware of their limitations. This book helps readers research how different foods affect their blood sugar so that they can modify and adjust their diet for good health without sacrificing delicious meals or dinner out with friends. This four-part system helps readers think about why, when, what, and how they eat, care about how diabetes affects their system, nourish themselves from a nonrestrictive perspective, and enjoy physically active, healthy lifestyles.
Chinese Summary/中文概要： *超過5600萬人患有前期假性糖尿病，超過2300萬人被診斷出患有糖尿病。
* Michelle May是一位家庭醫生，也是2010年度時代雜誌前十名備受關注的飲食減肥類書籍，《Eat What You Love, Love What You Eat》（糖尿病患者的飲食）的作者。
*這是第一本深度關注糖尿病患者控制飲食的書籍在收到糖尿病診斷報告後，那就像意味著你對“自己所鍾愛的食物”的訣別。嚴格的飲食控制是糖尿病患者自我管理的重要一環，還有那些糖尿病患者由於受到疾病的影響，必須要對自己日常的運動和飲食營養習慣必須作出重大調整。《Eat What You Love, Love What You Eat》（糖尿病患者的飲食）運用患者在Michelle May刊登的內容，説明他們制定了一系列的規則，説明糖尿病讀減輕他們對於飲食方面和血糖控制方面的憂慮，以便確立自己應該如何飲食。即使是糖尿病人也可以吃他們想吃的東西，只要他們能夠自我控制。這本書的研究報告幫助讀者瞭解到不同的食物是如何影響到我們的血糖，以便讀者能及時為他們的健康，做出及時的修改和調整，而毋須犧牲可口的飯菜或是與朋友聚餐的機會。這四個系統方法，説明讀者考慮到為什麼要這樣飲食，何時進餐，吃些什麼，以及他們該如何吃，切實關心糖尿病是如何影響身體的健康系統，從一個非限制性觀點給這些患者提供營養，並積極投入身體活動，享受健康生活。(Sandy)
Awards/获奖情况："糖尿病"是一種血液中的葡萄糖容易堆積過多的疾病。國外給它的別名叫"沉默的殺手"（Silent Killer），特別是"成人型糖尿病"，四十歲以上的中年人染患率特別高，在日本，四十歲以上的人口中占10%，即十人當中就有一位"糖尿病"患者。一旦患上"糖尿病"，將減少壽命十年之多，且可能發生的併發症遍及全身。
"糖尿病"本身亦給人帶來非常的痛苦。它讓人常常覺得口幹想喝水，因多尿而半夜多次醒來。儘管已吃了不少食物仍覺饑餓感，體重減輕、嗜睡等等，總讓人覺得周身哪處不對勁。等到能夠感覺到某處的明顯情況時，"糖尿病"的病情已發展到一定程度了。而可怕的併發症亦隨之悄悄地在全身各處發展著。
“What Michelle May and Megrette Fletcher have done so well is to extend the benefits of mindfulness to those whose lives depend on cultivating awareness of their bodies and their actions.”---Brian M. Shelley MD, wellness director at First Choice Community Healthcare in Albuquerque, NM
“Eat What You Love, Love What You Eat with Diabetes is a book that will be beneficial to anyone with a diagnosis of diabetes or insulin resistance (prediabetes). Often, a diagnosis of one of these conditions comes with dietary rules that set many into a restrictive mindset that not only takes all the joy away from eating, but could actually send them into a restrict-binge cycle with carbohydrates. This book presents a rational program to manage diabetes without anxiety. One can truly make peace with food, eating, weight, and activity.”---Reba Sloan, MPH, LRD, FAED, licensed registered dietitian in Nashville, TN
“If you’re committed to changing your
relationship with food and losing weight and nothing you’ve tried before has stuck, look here. Michelle May and Megrette Fletcher take you on a guided tour of mindful eating. You’ll begin to taste your food again and enjoy it more while being satisfied with less.” ---Riva Greenberg, author of 50 Diabetes Myths That Can Ruin Your Life and The ABCs Of Loving Yourself With Diabetes
“Michelle May and Megrette Fletcher have produced a brilliantly clear resource for stopping the downward spiral into prediabetic and diabetic behavior. What a truly compassionate, humanistic, mindfulness-powered manual for fearlessly instinctive eating!” ---Pavel Somov, PhD, author of Eating the Moment and Reinventing the Meal
About the Author/作者介绍： Michelle May, MD，是溜溜球康復中心和《am i Hungry》（我餓嗎）關注飲食研習會和促進訓練計畫的發起人。她使得糖尿病患者在沒有任何損失和精神負擔下，結束盲目的和衝動的飲食習慣。作為一位鼓舞人心的演說家和作家,她的熱情和洞察力，來源於她個人的奮鬥,她幫助成千上萬的人改變他們的飲食習慣的專業經驗。
Michelle May, MD, is a recovered yoyo dieter and founder of am i Hungry?® mindful eating workshops and facilitator training program. she empowers individuals to end mindless and emotional eating without deprivation or guilt. an inspirational speaker and author, her passion and insight stem from her own personal struggles and her professional experiences helping thousands of people eat what they love and love what they eat.
Megrette Fletcher, MEd, RD, CDE,是註冊的營養學家，有執照的糖尿病學家，和國際上公認的注意飲食結構的專家，現居住在麻省，波士頓市北部。
Megrette Fletcher, MEd, RD, CDE, is a registered dietician, certified diabetes educator, and internationally recognized mindful eating expert living north of boston, Ma.
Format:TRADE PAPERBACK
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