THE NAKED FOODS COOKBOOK: THE WHOLE-FOODS, HEALTHY-FATS, GLUTEN-FREE GUIDE TO LOSING WEIGHT AND FEELING GREAT
Book ID/图书代码： 09700011B49517
English Summary/英文概要： * Most of the average American diet consists of highly processed foods with little nutritional value.
* Nutritionist Margaret Floyd and chef to the stars James Barry are at the forefront of the whole foods movement.
* The Naked Foods Cookbook offers support for readers transitioning from their current diet to a naked diet. Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable—and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. The Naked Foods Cookbook shows readers how they can create delicious meals using the “naked” whole foods and healthy fats that naturally boost energy and promote effective weight loss. Unlike commercially available prepared foods and restaurant dishes, these meals contain no gluten, harmful additives, preservatives, or empty-calorie fillers. Because cooking with naked foods is well-suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish: “in a rush” recipes take ten minutes or less, “every day” recipes take twenty minutes or less, and an “impress the neighbors” section offers more time-intensive recipe selections. Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.
Chinese Summary/中文概要： 美国的绝大多数食物都是加工食物，所含营养较少。 营养学家Margaret Floyd是大明星James Barry的御用大厨，也是食物革命的前哨兵。
《天然食物烘焙手册》为读者提供健康食物烹饪法，摆脱现今不健康的饮食方式。为什么要出去吃饭呢？只要使用正确的烹饪方法和调料，在家里也可以做出便捷、健康、好吃而又实惠的食物。本书告诉读者如何使用健康的食物和含量适宜的脂肪制作出美妙的食物，既使你精神焕发，又能有效的减肥。与商店和快餐店里不同的是，这些食物里不含面筋，不含添加剂，防腐剂，更不含卡路里。考虑到烹饪良好的食物对生活节奏较快的人们来说有着至关重要的作用，本书介绍的菜肴制作时间也是符合生活节奏快的人们的，“快餐菜谱”花费不到10分钟的时间，“每日菜谱”花费则不到20分钟的时间，“拿手菜谱”提供了高效多样的菜谱。食客们可以反复阅读本书，学会控制食物的营养，调料的多少，烹饪出色香味俱全的食物。(XMM)
Awards/获奖情况："With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food."---Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat"The Naked Foods Cookbook is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It’s mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!"---W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA
"James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in The Naked Foods Cookbook have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal."---Ashton Smith, voice-over artist
"I’ve been eating these meals for the last few months and I love them. I’ve lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!"---Glenn Howerton, actor/writer/producer
"I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals."---Kerry Armstrong, busy mother and producer of The Moth StorySLAMS
"Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction."---Jeanine Mason, dancer and actress
About the Author/作者介绍： Margaret Floyd从营养治疗协会获得营养师资格证，由全面营养协会处获得营养师资格证。她还在洛杉矶拥有一家人气不错的私人诊所。她与同事们主要致力于逐步改善咨询者的生活方式，购物方式，烹饪习惯，以及日常食谱。她对食物和养生都充满激情，热衷于向她的顾主们传授养生和饮食的秘诀。
Margaret Floyd received her nutritional therapy practitioner certification from the nutritional therapy association, was certified as a holistic health counselor by the institute of integrative nutrition. she has a thriving private practice in los angeles, ca. Floyd’s work with clients is focused on shifting their diet to a naked diet through gradual changes to their lifestyle, cooking methods, shopping habits, and recipes. she shares her passion for food and good health by teaching her clients how to eat so that they can enjoy both.
James Barry毕业于纽约健康美食和烹饪艺术学院。他是许多名人的私人御用大厨，洛杉矶健康饮食服务公司Wholesome2 go 的创办人，全球食疗机构认证的营养咨询师和食疗专家。
James Barry is a graduate of the national Gourmet institute of Health and culinary arts in new York. He has worked as a private chef for celebrities and is founder of wholesome2go, a healthy high-quality food delivery company currently serving the los angeles area. He is certified as a nutritional consultant through the Global college of natural Medicine and as a certified healing foods specialist.
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