THE CHEMISTRY OF JOY WORKBOOK: OVERCOMING DEPRESSION USING THE BEST OF BRAIN SCIENCE, NUTRITION, AND THE PSYCHOLOGY OF MINDFULNESS
Book ID/图书代码： 09700011B49527
English Summary/英文概要： * Nearly 30 million Americans have clinical depression in any given year.
* Henry Emmons is author of The Chemistry of Joy and The Chemistry of Calm, which have sold a combined total of more than 70,000 copies.
* This is the first workbook to offer the authors’ resilience training program for the treatment of depression. The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of
Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy Workbook blends integrative psychiatry, nutrition, fitness, meditation, guidance for mindful living, and the psychology of mindfulness to help readers overcome the three main forms of depression and balance their brain chemistry for greater motivation and happiness. This workbook reframes depression as a breakdown of the readers’ natural resilient state and offers a comprehensive training program rebuilding resilience, connection with others, and joy. The program consists of ten stages, which can be completed in ten weeks. Questionnaires, exercises, and practices throughout help readers guide themselves through the program and stay motivated to change.
Chinese Summary/中文概要： 临床科学诊断表明，每年约3000万美国人经历着某种程度的沮丧或抑郁。
亨利•埃蒙斯是《愉悦的化学效应》和《冷静的化学效应》的作者，两册书籍今累计销售量已逾7万册。
本书中，作者首次介绍了弹性训练疗法，有效帮助治疗抑郁情绪。 该弹性训练疗法是本文作者在一家全国首屈一指的综合医疗中心中创立的，该医疗中心隶属于明尼苏达大学精神康复中心。除了在《愉悦的化学效应》中首提的一些原则，作者在《愉悦的化学效应操作手册》中还综合补充了精神病学，营养学，健康，冥想，留心生活指南以及有意识的控制情绪等建议，通过这些以达到帮助读者克服三种主要抑郁症，使其大脑内的化学活动趋于平稳，从而能够去追求更重大的生活目标并变得更为快乐。本书从全新意义上重新解读了抑郁症，作者认为抑郁症是患者本身一种弹性状态的突然失效与崩塌，同时，他也提供了综合治疗方案，帮助读者重构这一弹性状态，接触他人，重获愉悦。这一方案包括十个阶段，通过十周便可完成，问卷调查，练习，和训练贯穿全过程，以更好的帮助读者，并在整个治疗过程中对其进行指导，使其保持乐观，积极应对改变。(DC)
Awards/获奖情况：“Depressed? Anxious? Before you reach for a prescription, reach for The Chemistry of Joy Workbook and follow the instructions. This book is the answer and I highly recommend it!"---Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“With extensive questionnaires, case examples, and individualized solutions covering all bases, this user-friendly workbook provides scientifically based recommendations for helping you reconnect with the joy that is your birthright. Just read and apply it—you will be happy you did!”---Hyla Cass, MD, author of Eight Weeks to Vibrant Health
“I have recommended Henry Emmons’ The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.” ---Andrew Weil, MD, author of Spontaneous Happiness, Healthy Aging, Eight Weeks to Optimum Health, and other books
“This book offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place.”---Rick Hanson, PhD, author of Buddha’s Brain and Just One Thing
“The Chemistry of Joy Workbook provides a wealth of practical information and advice for anyone who struggles with depression. Using readily available therapies and simple instructions, the expert authors offer a comprehensive self-care plan that addresses the causes of depression at the levels of body, mind, and spirit.”---James Lake, MD, chair of the International Network of Integrative Mental Health and author of the Textbook of Integrative Mental Health Care
About the Author/作者介绍：
Henry Emmons, M.D., is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons obtained his medical degree from the University of Iowa College of Medicine and did his residency in psychiatry at the University of Rochester Medical Center, where he was Chief Resident. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public. He practices general and holistic psychiatry and consults to several colleges and organizations nationally. He currently serves as Consulting Psychiatrist at the Allina Medical Clinic in Northfield, Minnesota.
Susan Bourgerie, MA, LP, is an experienced 亨利•埃蒙斯，医学博士，身为精神病专家，他结合运用了自然身心治疗法、冥想与佛学治疗法、爱护治疗法以及临床工作的经验。埃蒙斯医生是从俄亥俄大学医学院拿到医学学位的，曾常驻罗切斯特大学医学中心做精神治疗主任。他主讲的研习会不但受到医疗界专业人士的欢迎，更被普通大众视为静修的指引。他主营大众心理治疗和技能整体性精神治疗，同时在全国范围内为几所学院和组织提供咨询服务。目前他在明尼苏达州的北地亚历娜医疗诊所任精神咨询治疗师。.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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