GET OUT OF YOUR MIND AND INTO YOUR LIFE FOR TEENS: A GUIDE TO LIVING AN EXTRAORDINARY LIFE
Book ID/图书代码： 09700011B49532
English Summary/英文概要： * Get Out of Your Mind and Into Your Life has sold over 150,000 copies.
* 20 percent of teens will experience depression and 25 percent of teens will experience an anxiety disorder.
* A six-week mindfulness trial with children reduced behavior problems (as measured by teachers) in 75 percent of trial subjects. Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
Chinese Summary/中文概要： 《走出思维定势，活出精彩人生》已售出逾15万册。 20%的青少年都经历过或多或少的沮丧失落，25%的青少年都将经历一种焦虑烦躁的无序状态。
通过对部分儿童为期六周的仔细观察和实验，（根据老师们的反映）实验式75%受众的行为问题获得或多或少的解决或缓解。
成千上万的读者通过阅读《走出思维定势，活出精彩人生》来帮助自己找寻生活中最重要的内容，让自己的生活不再迷茫。最终，与其相对应的《走出思维定势，活出青春风采》则将读者群转移到了青少年儿童身上，使得他们也能从书中获益，书中展示了综合全面的接受与投入疗法（ACT），积极心理学，情商改造计划，以帮助减轻沮丧，焦虑和不健康的行为方式和改善自我怀疑习惯。本书以主人公杰斯和萨姆的人生旅程背景，描述了两位青少年如何学着控制自身冲动情绪，并在生活中变得更加专注，从而慢慢掌控自己的人生的过程。读者们在阅读过程中会觅的梦想的影子，他们跟随着书中的步骤一步步实施，虽然在过程中他们会遭到批评，有时还要面对尴尬与恐惧，但梦想却慢慢清晰起来。感觉并非都需要行动来表达，青少年们在这一过程中逐渐学会对人生进行长远规划，逐渐习得自我控制和情绪调节的技巧，这些都将帮助他们更好的适应和步入成人的世界。(DC)
Awards/获奖情况：‘This book is a fantastic resource, full of wisdom, compassion, and extremely practical tools for helping teenagers thrive in the face of life’s challenges. It is not only essential reading for teenagers, but also for parents, teachers, and any therapists or counselors who work with this age group.”---Russ Harris, author of The Happiness Trap and The Reality Slap
“In Get Out of Your Mind and Into Your Life for Teens, Joseph V. Ciarrochi, Louise Hayes, and Ann Bailey provide teenagers with access to the powerful principles of acceptance and commitment therapy. The lessons are broadly applicable to any number of struggles a teen might have. Teens can’t help but recognize their own struggles in the stories told and dare to pursue their own hopes in the exercises offered. Perhaps most importantly, in the midst of a stage when many peoples’ thoughts and feelings isolate them from the lives they care about, these authors communicate clearly that the readers are not alone and don’t have to struggle. I believe this book will be an invaluable resource for any therapist, parent, family member, or friend who wants to help a teen they care about.”---Emily K. Sandoz, PhD, assistant professor of psychology at the University of Louisiana at Lafayette
“It’s hard being a human, and it’s not easier being a teenager. Ciarrochi, Hayes, and Bailey clearly know what they’re talking about from their own experiences and from working with youths who struggle. This is a book that should have been written long ago. I wish someone had given it to me when I was a teenager.”---Rikard K. Wicksell, PhD, licensed clinical psychologist and a clinical researcher at Karolinska University Hospital and the Karolinska Institutet in Stockholm, Sweden
“An extraordinary resource for teens and adolescents who are struggling with everything from the trials of being a teenager to more serious problems. The authors provide an engaging, compassionate, and understandable road map with practical suggestions and exercises that any teen will want to explore. It is an amazing gift to have such a useful book to recommend to teens and their families.”---Jennifer Gregg, PhD, associate professor at San Jose State University and coauthor of The Diabetes Lifestyle Book
“Get Out Of Your Mind and Into Your Life for Teens is an extraordinary guide for teenagers pursuing extraordinary lives. Ciarrochi, Hayes, and Bailey offer practical exercises and introduce us to characters who use ‘bold warrior’ skills to pursue more intentional and meaningful lives. In so doing, they lessen the stigma most teens feel when they struggle with common problems, such as rumors, loneliness, and harsh criticism from others. My hope for this book is that it will become a textbook for high school and college students all over the world.”---Patricia J. Robinson, PhD, coauthor of The Mindfulness and Acceptance Workbook for Depression and Real Behavior Change in Primary Care
About the Author/作者介绍： 约瑟夫•V•西亚洛奇，博士，澳大利亚卧龙岗大学教授，其工作室帮助青少年找到自我价值并成为改变未来社会重要力量。
Joseph V. Ciarrochi, PhD, is a university professor at the university of wollongong in australia. He works to help adolescents discover their voices and become forces of change in their communities.
路易斯•哈耶斯，博士，临床心理学家，任教于澳大利亚墨尔本大学。
Louise Hayes, PhD, is a clinical psychologist and academic with the university of Melbourne in australia.
安•贝利，文学硕士，在临床治疗方面经验丰富，帮助人们获得更有价值。
Ann Bailey, MA, is an experienced clinical practitioner who helps people live more vital lives.
前言作家史蒂文•C•哈耶斯，博士，里诺内华达大学心理学院教授，著有《走出思维定势，活出精彩人生》
Foreword writer Steven C. Hayes, PhD, is Foundation Professor of Psychology at the university of nevada, reno, and author of Get Out of Your Mind and Into Your Life.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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