WHY YOU CAN’T LOSE WEIGHT: WHY IT’S SO HARD TO SHED POUNDS AND WHAT YOU CAN DO ABOUT IT
Book ID/图书代码： 12346611B49765
English Summary/英文概要： If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can’t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.
Why You Can’t Lose Weight is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program.
If you’ve been frustrated by one-size-fits-all diet plans, it’s time to learn what’s really keeping you from reaching your goal. With Why You Can’t Lose Weight, you’ll discover how to lose weight and enjoy radiant health.
Chinese Summary/中文概要： 你是否一次次减肥，却始终不能成功的减掉多余的体重，问题其实不在你。在这本划时代的书籍中，帕米拉•史密斯博士将告诉你十八条常见原因，他们才是你无法成功瘦身的罪魁祸首，同时博士还将告诉我们战胜这些阻碍我们瘦身大计的绊脚石的方法，帮助我们塑造苗条体态。 《你为何难以成功瘦身》一书共由四部分构成，第一部分关注你的生活方式，例如缺乏运动与睡眠不足。第二部分关注你身体健康中的不稳定因素，比如食物过敏和甲状腺激素功能障碍。第三部分讨论生物化学问题，如胰岛素抵抗，情绪沮丧等等。对于讨论过程中遇到的每一个困难点，作者不仅教会我们如何识别这些问题的存在，还告诉我们他们如如何导致我们体重增加的，而对此，我们又该采取哪些措施保持身材苗条。最后一部分将会像我们展示一个完全，系统，简单易学的瘦身计划。
如果你对以往一成不变的瘦身计划已感到厌倦与失望，那么不妨试试从本书中找到真正适合你的有效的健康瘦身法，你不但会愈发纤细苗条，整个人也会愈发容光焕发。(兼职翻译-DC)
Awards/获奖情况：
About the Author/作者介绍： 帕米拉•沃顿•史密斯,医学博士，公共卫生硕士，美国抗衰老医学研究会持证医师，医学科学专业主要负责人，主修代谢与营养科学，任教于南佛罗里达大学医学院。史密斯博士在健康与抗衰老，再生与功能性医药研究课题上是权威专家，目前，她是密歇根与佛罗里达某家知名健活中心拥有者与负责人，同时还是畅销书作家，著有《了解维他命，矿物质和草药的重要性》以及《了解女性荷尔蒙的重要性》。 Pamela Wartian Smith, MD, MPH, is a diplomate of the American Academy of Anti-Aging Physicians and director of the Master’s Program in Medical Sciences, with a concentration in Metabolic and Nutritional Medicine, at the University of South Florida School of Medicine. An authority on the subjects of wellness and anti-aging, Dr. Smith is also director of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Currently, she is the owner and director of the Center for Healthy Living, with locations in Michigan and Florida. Dr. Smith is also the best-selling author of What You Must Know About Vitamins, Minerals, Herbs & More and What You Must Know About Women’s Hormones.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无