LIVE LONGER, LOOK YOUNGER: IN TWENTY EASY STEPS

Book ID/图书代码： 04113011B49787

English Summary/英文概要： We can’t avoid getting old – but we can certainly slow down the ageing process. Average lifespans are increasing: these days fifty is the new forty, and it’s estimated that within three decades life expectancy may be as long as 150 years. But we don’t just want to live longer – we want to maintain our youthful vigour and health, too. In LIVE LONGER LOOK YOUNGER, Dr Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There’s also a Body Tour section featuring targeted advice – so if there’s a specific body part or function that’s worrying you, Dr Sarah Brewer is on hand to help. Now you can live longer and look younger!

Chinese Summary/中文概要： 我们不能避免变老,但是我们肯定可以延缓衰老进程。如今平均寿命在增加:当代人的五十岁相当于过往的四十岁,据估计,在未来的三十年内，人类的预期寿命可长达150年。但我们不只是想活得更久——我们更希望保持青春的活力和健康。在《长寿与童颜》中，莎拉•布鲁尔博士提出了所有营养学和生活方式的秘密，使你能在一定的年龄段里保持苗条的身段和身体健康。按照她的二十个简单步骤,你可以活到一百岁。还有一个对身体各部分有针对性的建议——如果你身体的哪个部位出现了问题，让你特别得担忧的话,莎拉•布鲁尔博士会手把手地帮你解决问题。现在你可以活得更长久,看起来却更年轻!(XAT)

Awards/获奖情况：It provided useful well researched information about diet and exercise for a range of conditions and diseases. Well worth reading

About the Author/作者介绍： 莎拉•布鲁尔博士于剑桥大学毕业，取得了自然科学,医药学和外科医学三个学位。尽管她的专业是医学,但她对写作也有很深的热情。她定期为各种报纸和杂志提供作品,她采取了整体的手段,专写补充药剂和营养品的文章。她的生活健康类自助书籍已超过50多本，包括《自然健康大师》系列www.naturalhealthguru.co.uk。作为一个获奖的健康类书籍作家,莎拉是唯一的一位注册医生，也是唯一的注册营养师和注册营养治疗师。

Dr Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Although her first love is medicine, her major passion is writing. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional medicine. She is the author of over 50 popular self-help books, including the Natural Health Guru series www.naturalhealthguru.co.uk. As well as being an award-winning health writer, Sarah is the only registered medical doctor who is also a Registered Nutritionist and a Registered Nutritional Therapist.

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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