THE ANATOMY OF EXERCISE AND MOVEMENT: FOR THE STUDY OF DANCE, PILATES, SPORTS, AND YOGA

Book ID/图书代码： 09802011B49916

English Summary/英文概要： Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Chinese Summary/中文概要： 作者乔•安•斯图哥特•琼斯认为：”充分意识到运动中潜藏的巨大潜力是保持身体健康，防范各类伤害的关键。“《探寻运动之谜》一书向我们阐述了运动的生物学原理，从而使读者获得对于运动的重要认知。本书一共十章，附有彩图参考，作者在书中提及了人体每一块肌肉以及关节的运动，包括脊柱，肩部，肘关节，踝关节，手，臀部，膝盖甚至脚踝。最重要的是，每一章节都附有人体以上部位的强化伸展训练。本书以手册的形式出版，如果你想要了解自己的身体，想知道如何运动，如何提升你的运动效果，那么本书将是你的不二选择。本书解剖插图图绘制极为细腻，能够指导你锻炼身体的每一块肌肉与骨骼，同时每章节最后均附有人们多年来错误健康观念的解释论证。(兼职翻译-DC)

Awards/获奖情况：

About the Author/作者介绍： 乔•安•斯图哥特•琼斯室人体机能学和舞蹈教授，拥有超过30年的教授经验。专业普拉提和瑜伽教练，并拥有舞蹈和教育类硕士学位，他在全美教授交互式运动，更多全方位信息请访问：www.neatretreats.com，现居新泽西，安多佛。

Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats at www.neatretreats.com. She lives in Andover, NJ.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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