PAIN RELIEF WITH TRIGGER POINT SELF-HELP

Book ID/图书代码： 09802011B49917

English Summary/英文概要： Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.

Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:

?? Locate your trigger points and understand “referred pain”
?? Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
?? Treat trigger points by applying pressure and doing simple stretches
?? Understand common pain conditions for each area of the body

Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.

Chinese Summary/中文概要： 触点--肌肉或组织长久以来形成的柔软且疼痛的节点---都是造成周期性疼痛的长期原因。超过四分之一的美国人每天都会遭受各种周期性疼痛的折磨，据粗略估计，这些过度僵化了得肌肉组织中的结块点正是造成人们75%的疼痛的罪魁祸首。

坚持自我锻炼是至今最有效的触点疗法。《自助式触点疼痛缓解》将帮助你清晰地认识和正确对待自己的身体状况，并将引导你迅速有效并永久性地缓解你的周期性疼痛。全书附有大量彩页及生动图解，从生理学角度解释触点，教会你如何：

正确定位疼痛触点，并正确认识
通过在生活中做一些简单的改变防止触点形成，同时进行适当的身体运动，解决某些方面营养的摄入不足问题
通过对触点进行挤压以及做一些简单的伸展运动缓解触点疼痛
了解身体每一各部位疼痛所代表的涵义
如果你想要成功的缓解身体的疼痛与不适，抑或者你是健康理疗师，你想要帮助自己的病患，使其从周期性的尖锐疼痛中解脱，那么，这本书将具有极大地参考价值。(DC)

Awards/获奖情况：

About the Author/作者介绍： 瓦莱丽??德洛纳是一名专业针灸师，同时持有神经肌肉理疗师执照，在全美教授触点疗法。她拥有西北针灸学院和东方医学院的针灸硕士学位，华盛顿大学理学士学位，哈特伍德机构和布拉尼克推拿机构授予的专业执照，并写了许多与触点疗法和针灸相关的书籍和论文。更多详细请访问：www.triggerpointrelief.com for more information

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist who teaches trigger point workshops throughout the U.S. She holds a master’s degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine, a bachelor of science degree from the University of Washington, and professional certificates from the Heartwood Institute and the Brenneke School of Massage. DeLaune is author of many books and articles on trigger points and acupuncture. Visit www.triggerpointrelief.com for more information.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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