EATING FOR BEAUTY
Book ID/图书代码： 09802011B49920
English Summary/英文概要： In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
Chinese Summary/中文概要： 大卫•沃尔夫是全美首屈一指的营养专家，在《美丽吃出来》一书中，他详细的为我们描述了该如何利用新鲜事物达到减肥效果，使我们看上去更清爽，更营养，最重要的是，更为美丽动人。本书中所涵盖的课程不仅可以提升我们的外貌，还可以使我们更具活力，更为健康。因而这本书教会我们的是如何由内而外变得更美，而非如何想方设法保持魅力或是延缓衰老，他教会我们从身体的最深层次再生美丽，从而使我们的光彩由内而外焕发，并且更好的享受生活。 本书中有许多小窍门，通过瘦身和其他一些补充方式，帮助我们焕发自身美丽光彩。本书中虽然也会涉及联系瑜伽，睡美容觉以及心灵美等方法，但其主要途径是教我们如何吃出美丽。所谓美丽饮食主要是基于对一些基础食材的食用，因而它代表了当代营养科学的最前沿。
据科学研究表明，人体会对不同的营养元素，体育活动以及睡眠等产生不同的化学反应，本书犹如一个向导，将指导我们发掘自身美丽潜力。30 多到美丽食谱，详细解说营养食品，这一切都将引领寻觅美丽的你踏上一条前所未闻的美丽之路。本书中所蕴藏的神奇的美丽秘密将颠覆人类以往的错误观念：美，不仅是内在的，更是外在的。
注释：42页缺以下文字
“。。。。。。强烈推荐在饮食结构中通过41页中列举到的富含丰富蛋白质的食物摄入蛋白质（氨基酸）。”(兼职翻译-DC)
Awards/获奖情况："《美丽吃出来》会让你大开眼界，原来健康饮食背后蕴藏着巨大的美丽学问，同时它也将让你的身体受益匪浅，使你愈发完美，愈发充满活力。”---安东尼•罗宾斯，著有《用无限之力唤醒巨人》 "大卫，我坚信你正处在一场巨大运动的中心，而这场运动，我预见，可以在地球上席卷15年的风尚。”----伍德•哈勒森，演员
“大卫•伍尔夫向我们展示的是，如何用最原始的有机食物，由内而外的改变我们自己。。。。。。本书读来妙趣横生，富含大量经典营养建议，使人大受启发。"----《环保阿母教你绿色生活》
About the Author/作者介绍： 大卫•伍尔夫是世界公认的天然营养学专家，他著有畅销书《阳光健康食谱》。他每年在美国，加拿大，欧洲以及南太平洋地区会进行70-80场宣传活动，包括做演讲，举办研讨会，并在世界各地举办相关健康，疗养和美丽夏令营。伍尔夫父母都是医生，他在家中三个小孩里排行第二，他从小就接受了广泛的教育，对健康，他有其独特看法。他拥有机械与环境工程学位和政治学学位，他曾于许多教育机构学习，如牛津大学等，最终他在圣地亚哥大学获得其法律博士学位，为他的正式教育经历画上圆满句号。伍尔夫在百忙之中还要抽空完成其近作《愈水乐队》，并在其摇滚乐队中担任鼓手。他最爱的运动有远足，瑜伽，自然旅行，冲浪，作诗以及和心爱的人们呆在一起。 Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.Wolfe is the middle son of two medical doctors, and has an extensive educational background, which gives him a unique perspective in the health field. He holds degrees in mechanical and environmental engineering, and in political science. He has studied at many institutions, including Oxford University. He concluded his formal education by receiving a Juris Doctor in Law from the University of San Diego.In addition to his action-packed schedule, Wolfe is currently completing several new books and playing the drums in his all-raw rock and roll group—The Healing Waters Band. His favorite hobbies include hiking, yoga, nature adventures, surfing, writing poetry, and spending time with loved ones.
Format:电子手稿
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